Stove for What? Yummy Meals You do not Have to Cook
Curated By Glazia Staff Ever heard of carrot pasta? Think about this, what if you do not have to go through the hassle of cooking? No hot pans, burnt fingers, nothing! We went on a search and curated some of the best no-cook meals from some of our favorite vegan food sites just for you! […]
Fitness Coach, Maje Ayida Wants you to Adopt the Eden Lifestyle
It’s the halfway point of 2018, how’s the year been so far? Have you been achieving the goals you set for yourself at the beginning of the year? If not, maybe it’s time for a new perspective. I’ve been exploring mindfulness as of late and a specific aspect caught my attention. One of the core […]
Kourtney Kardashian Takes Washington in Support of Cosmetics Reform
Kourtney Kardashian takes Washington! On Tuesday, the Reality TV star and entrepreneur was at the Capitol Hill for a closed briefing on regulatory reform of the cosmetics industry, alongside Representative Frank Pallone of New Jersey, the top Democrat on the House Committee on Energy and Commerce, and members of the nonprofit Environmental Working Group (EWG). […]
How to Unlock Your Brain Power With the Food You Eat
Did you know that your granny was possibly right when she told you fish was brain food? Did you know that several studies have shown that countries with higher seafood intake, such as China, have lower instances of mental disorders? Did you know that just like other organs, your brain needs essential nutrients to function […]
Why Eating Breakfast Can Help You Lose Weight
Eat breakfast like a king, lunch like a prince, and dinner like a pauper possibly rings a bell in your ears due to its popularity but beyond that, its authenticity has ensured that the slogan stick to hearts for ages. Truth be told, health trends come and go, but ‘eat breakfast regularly’ is one piece […]
THE BEST OF CAULIFLOWER – Benefits and Low-Calorie Recipes!
By Adaeze Aghanwa Aghadiuno | Photographed by Metezy Cauliflower is one of the healthiest and most nutritious vegetables in the world today. A member of the cancer-fighting cruciferous family of vegetables, this superfood is packed with lots of vitamins, fiber, carotenoids, soluble sugars, essential minerals and natural antioxidants. Recent research shows that cauliflower has been […]
Maje Ayida Shares 10 Wellness Tips For 2018
Thank you, Lord, we made it to see another year. It’s such a wonderful time of year and means so many different things to people. We live in such a challenging environment, an almost worthless currency, basically zero electricity and a day- to-day struggle that manifests in negativity to one another. We need love! This […]
Wellness Expert, Dr Toyin Bode-Abass Brings on The January Weight Loss Challenge!
Weight loss goals anyone? As always, the holidays come with yummy temptations and often times, we fall delightfully and eat all that we can. What if you get to eat all you can now (within reason) and lose the extra kg gained in January? Sounds like a good deal right? The TBA Wellness Hub has […]
Join Experts at the Miked Maternal Services’ Breastfeeding Masterclass on the 2nd of December!
Miked Maternal Services is hosting a breastfeeding masterclass on the 2nd of December in Lagos. Wondering why a masterclass for breastfeeding? Research shows that whilst many mothers are believed to have an inherent knowledge of breastfeeding, this is not the case. It is understood that breast feeding skills are not sufficiently acquired during ante natal […]
9 Ways To Lose Weight and Keep It Off
Ogo Ashiru There are certain steps you can take to change your lifestyle and slowly but surely get to your desired weight. A healthy weight loss is weight loss of 3-4 pounds a week that is about 1-2 kilograms per week. Here are a few tips for a healthy weight loss. Drink water Hunger can […]