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Plan Your Week Effectively

6 Tips to Help You Plan Your Week Effectively

Just writing #mondaymotivation will not make you have a good Monday or a good week. Often times, the type of Monday you have sets the tone for the rest of your week, so…

Food myths

Food Myths That Oppose Weight Loss

Every day, you read or hear about some food myths or the other. There are numerous articles that say one thing or the other about the foods we consume. Or even how…

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