Avocado oil is gaining popularity for its health benefits. It’s a good source of heart-healthy fats and contains antioxidants and anti-inflammatory substances such as carotenoids and vitamin E.
It isn’t just nutritious; it’s also ideal for high-heat cooking and versatile in crafting tasty, heart-healthy dishes.
Choosing unrefined, cold-pressed avocado oil is a smart way to ensure higher levels of vitamin E, as the heat treatment involved in refining can lead to decreased levels of this essential nutrient, along with other valuable plant compounds and vitamins found in oils.
7 reasons to add Avocado oil to your shopping carts
Healthy Fats
It is rich in monounsaturated fats, which can help support heart health. Diets with these fats from plant sources are linked to lower risks of heart disease.
Vitamin E
It provides vitamin E, an essential antioxidant that safeguards cells and supports heart health. Health reports state state most people in the USA don’t get enough of this nutrient, and it can help fill that gap.
Antioxidants
It contains protective compounds like polyphenols, proanthocyanidins, and carotenoids, which can defend against oxidative damage and inflammation.
Heart Health
Using avocado oil in place of saturated fats may lower cholesterol levels and reduce inflammation, which benefits heart health.
It’s worth mentioning that there are limited studies on the direct effects of avocado oil on heart health. However, more extensive research indicates that incorporating whole avocados and substituting saturated fats with unsaturated fats, such as those found in avocado oil, can reduce risk factors associated with heart disease.
Nutrition
A one-tablespoon serving of avocado oil has 124 calories and is a good source of vitamin E. However, the refining process can reduce its nutritional content.
Safety
It is generally safe, but those allergic to avocados should avoid it. Remember, it’s calorie-dense, so use it in moderation.
Cooking
It is versatile for cooking and baking, with a high smoke point. You can use it for frying, making dressings, and substituting for butter in recipes. Store it in a dark, cool place to maintain its quality.
It is generally safe for most individuals. However, if you have an avocado allergy, it’s best to avoid avocado oil and related products.
Moreover, like all calorie-rich foods, avocado oil should be consumed in moderation. Excessive intake of high-calorie foods can contribute to weight gain.
Beauty benefits
Avocado oil is a natural and versatile oil that can enhance your beauty in many ways. It is extracted from the flesh of the avocado fruit, which is rich in healthy fats, vitamins, minerals, and antioxidants. Avocado oil can moisturize, nourish, protect, and heal your skin, as well as cleanse, brighten, and soothe it. Whether you use it as a facial oil, a body lotion, a makeup remover, or a massage oil, avocado oil can make your skin look and feel amazing. Let’s explore some of the benefits and uses of avocado oil for your beauty routine. See a few listed below.
- It is a moisturizing and nourishing oil for the skin that contains vitamins A, D, and E, as well as potassium, lecithin, and fatty acids.
- It can help protect the skin from UV rays and free radical damage, which can cause early aging.
- It can also promote collagen production and wound healing, and soothe dry and inflamed skin conditions.
- It can deeply cleanse the skin by lifting dirt, grime, and makeup without stripping the skin of its natural oils.
- It is gentle enough to use near the eyes and may reduce the appearance of dark circles due to its vitamin K content.
- It is excellent for whole body massage as it has a rich, full texture and a delightful nutty scent.
- It is a perfect carrier for essential oils as it can dilute them and enhance their topical benefits.