We are still basking in the euphoria of the New Year and this would most likely go on till the end of the 1st quarter, but whilst we were screaming Happy New Year, writing resolutions and tweaking our goals, February happened!

For some people, the month of January dragged on for too long, whilst others think it went on like a blip! Regardless of what you choose, one thing we can all agree on, is the desire to be better than we were. We asked leading Life Coach and Peak Performance trainer, Lanre Olusola (The Catalyst) to share some tips on how we can be better versions of ourselves and these 5 critical things he shared will come in very useful to you all year long, bring out your pen and paper or save this video so you can always go back to it!

Video and Editing – Extensis

Photo – Damell Photography


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