Are you getting into the healthy diet trend? Good for you! It truly is a great idea regardless of whether you wish to avoid acquiring the heart disease gene running in your blood or simply want to enrich your nutritional plan.
Many of these wonder foods have been sourced organically and they are packed with all sorts of antioxidants and nutrients that will improve your overall well-being. Health conditions like diabetes, clogged arteries, obesity, high cholesterol, and high blood pressure can be prevented with a great eating regimen.
This list is contains herbs, vegetables, and other good stuff to help you launch a heart-healthy diet!
Oranges
These fruits are excellent as a source of refreshment. They are full of fiber, nutrients, and vitamin C. They also have high levels of pectin, a soluble fiber that is helpful in the absorption of cholesterol from food. Lets not forget oranges also come with ample amounts of potassium, which then helps decrease blood pressure and sodium intake in addition to its ability to neutralize proteins that contribute to heart failure and heart scar tissue.
Red Wine
Yup, it is not a bad thing to indulge every now and then! You can take a glass of red wine as a nightcap or an accompaniment to your dinner as a means to keep the doctor away. Experts have revealed that consuming it in moderation can boost ones HDL levels as well as reduce cholesterol build-up. Aside from these excellent health benefits, red wine also comes with antioxidants that help in the prevention of coronary heart disease. It also reduces blood clots by guaranteeing the flexibility of blood vessels.
Chocolate
Do you consider yourself a chocoholic? If the answer to that question is yes, you’ll be thrilled to hear this. Apart from being completely delicious, the treat can actually reduce your chances of contracting stroke and heart disease! A Harvard study has revealed that people who regularly consumed raw cocoa generally displayed reduced blood pressure levels and zero signs of hypertension. Dark chocolate is full of antioxidants called flavnols and moderate consumption will result in lower blood pressure, flexible blood vessels, and the prevention of cardiovascular conditions.
Sardines
Sardines might be considered an acquired taste, though there are plenty of reasons why you should learn to like it if you’re not a fan. The cold fish is full of healthy nutrients for the heart! Sardines boast of omega-3 fatty acids, which can improve the levels of good cholesterol, aka HDL, lower inflammation, decrease triglyceride levels, and ultimately prevent conditions of the heart.
Lentils
If you want to improve your salad dish, you should definitely consider adding some lentils to the dish. Legumes like this have been revealed to lessen ones risk of acquiring heart diseases or strokes. Lentils, in particular, act as a great source of protein, potassium, and magnesium. When it comes to its health benefits, it can aid in the reduction of cholesterol levels, blood pressure, and plaque build-up in the blood vessels.
Almonds
We are sure that you will agree with us when we say that almonds make for a tasty snack. Studies have revealed that they are full of nutrients that can improve ones intelligence and memory as well as reduce the likelihood of developing heart disease and diabetes. If you feel like eating something in between meals, it will certainly not hurt to eat a handful of these nuts! After all, it prevents LDL absorption and reduces the risk of cardiovascular problems.
Pomegranates
You can enjoy pomegranates on their own, though you can also shake things up by using these fruits in salads, or smoothies. Did you know that they are also full of antioxidants that can prevent heart conditions and protect you against plaque oxidation in the artery walls? Aside from these, studies have also shown that regular consumption can reduce the chances of developing Alzheimers, diabetes, prostate cancer, and strokes. Pomegranates are also excellent for the health of your liver, skin, joints, and teeth.
Blueberries
Another impressive super food on the list would be blueberries. Research has revealed that consuming three servings of berries every single week can greatly help in the reduction of cholesterol buildup, blood pressure levels, and the plaque build-up on the artery walls in the body. Blueberries have also shown evidence of eliminating the likelihood of contracting cancer and heart conditions. Make sure to get some on your next shopping trip!
Eggplant
Eggplant is fantastic when grilled, baked, and fried. It is also versatile when used as a base for whatever vegetable dish you want. These purple veggies are loaded with minerals, nasunim, antioxidants, flavonoids, and vitamins. If you’re wondering what these can do for you, eggplants can lower cholesterol, improve blood circulation, prevent blood clot formation, and lower risk of heart disease. Interestingly also, eggplants make for excellent brain food!
Chicken
Chicken is yet another versatile item to work on in the kitchen. Feel free to bake, grill, or stir-fry it were sure that you will come up with something great by the time you are done! Chicken is considered lean meat, which means it has less cholesterol and saturated fat in comparison to red meat. This makes it better for the heart and a favorite among fitness fans!