Collagen is a vital protein that gives structure and elasticity to our skin, hair, nails,…
Tag: Healthy Living
Superfoods: What Are They and Why Should You Eat Them?
You may have heard the term “superfood” used to describe certain foods that are supposed…
THIS WAS GOING TO KILL ME! How A Scary Diagnosis Saved My Life.
Before we to the scary diagnosis part, a little background story first. For about six…
Immediate and Long-Term Side Effects of Not Drinking Enough Water.
Global temperatures are increasing drastically, which means one thing has to change in your daily…
Finding Your Zen: A Comprehensive Guide to the Benefits of Meditation and Mindfulness.
Life can be stressful and overwhelming at times, and finding inner peace can feel like…
Want to Regulate Your Blood Sugar Levels? Start Eating These 8 Vegetables.
Health issues related to high blood sugar can be prevented with certain activities and lifestyle…
Heat Wave in Lagos: Here are 7 Ways to Stay on Top of your Health.
The current weather condition i.e the heat wave in Lagos and other parts of Nigeria…
Keep Your Blood Sugar in Check Using These 5 Simple Lifestyle Tricks.
If you are a sufferer of hyperglycemia or any type of diabetes, then this is…
Sexual Health: 4 Major Things to do to Prevent Infections.
When one of Glazia’s writers, Oluwanisola Eludoyin, found herself in the midst of some women…
You could be lactose Intolerant. Here Are 5 Ways To Confirm.
Lactose intolerance is a vague subject in Nigeria. It is something you often hear in…