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Forget about the old adage of “afternoon delight” – morning sex is gaining popularity for its numerous benefits that can kickstart your day in the best possible way. While many of us consider intimate relations to be a night-time activity, experts and studies suggest that engaging in morning intimacy offers a unique set of advantages. From boosting productivity to enhancing your relationship, here are some compelling reasons to embrace morning sex.

3 Surprising Benefits of Morning Sex

Productivity Boost and Enhanced Mood

One of the most significant benefits is its ability to increase productivity. A study by Mattress Advisor found that more than half of men and nearly half of women reported feeling more productive after a morning romp. This uptick in productivity is likely due to the endorphins released during sex, which elevate mood and energy levels. As one Reddit user puts it, “It gets me out of bed…I feel like I can totally tackle the day and be productive if I get laid.”

Morning sex

Moreover, the high testosterone levels in the morning, particularly for cisgender men, mean increased libido and arousal, making morning sex even more satisfying. The combination of a restful sleep, natural high testosterone, and the presence of a loving partner creates an ideal environment for a fulfilling sexual experience.

Stress Reduction and Emotional Bonding

Morning sex is an excellent stress buster. Dr. Maria Sophocles, a board-certified OB/GYN, explains that sex releases endorphins, which are feel-good hormones that help reduce anxiety and depression. Starting your day with these natural stress relievers can set a positive tone for the rest of your day. Additionally, the physical activity involved in sex serves as a form of exercise, promoting cardiovascular health and boosting your mood.

Morning sex

Sex also promotes the release of oxytocin, the “love hormone,” which fosters a deeper emotional connection with your partner. Marla Renee Stewart, a sexologist, emphasizes that morning sex can enhance feelings of closeness and vulnerability, keeping your partner at the forefront of your mind throughout the day. A 2017 study in Psychological Science found that the afterglow of sex, which lasts up to 48 hours, significantly improves relationship satisfaction.

Beating Morning Blues
Morning sex

Starting your day with intimate intercourse can effectively counteract the morning blues. As Jess O’Reilly, PhD, host of the Sex With Dr. Jess podcast, notes, morning sex can calm your nerves, reduce stress, and lower blood pressure. Engaging in sex before facing a high-pressure situation, like a big presentation, can be part of an effective stress management routine.

Practical Tips

Morning sex

For those new to the concept of morning sex, preparation can make the experience more enjoyable. Marla Renee Stewart suggests keeping a “morning sex basket” by your bed filled with essentials like mouthwash, mints, face wipes, and lube. This can help you feel fresh and more confident about getting intimate first thing in the morning.

Navigating Mismatched Sex Drives

Not everyone is a morning person, and it’s possible that you and your partner may have different preferences when it comes to the timing of sex. Communication and compromise are key. Try alternating between morning and evening sessions to satisfy both partners’ needs. On weekends, when there’s no rush to get to work, morning sex can be a more leisurely and enjoyable experience.

Morning sex

Morning sex offers a plethora of benefits that can positively impact your day, from increased productivity and reduced stress to enhanced emotional bonding with your partner. By preparing in advance and being open to compromise, you can incorporate morning sex into your routine and reap its surprising rewards. So, why not set your alarm a little earlier tomorrow and start your day on a high note?

Credit: Men’s Health Mag.

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