Stress is a normal part of life. It’s how your body and mind respond to…
Tag: wellbeing
From DMs to Real Life: How Internet Friendships Are Redefining Connection
In a world where digital interactions are just as meaningful as face-to-face conversations, Internet friendships…
2024 Has Been Tough: Here’s How Journaling Can Help You End the Year Well.
As 2024 draws to a close, many of us reflect on the challenges and obstacles…
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in…
Wake Up to Love: Why Morning Sex is Gaining Popularity
Forget about the old adage of “afternoon delight” – morning sex is gaining popularity for…
Wellbeing, an Important Determinant of Happiness
The concept of happiness is relative and difers between individuals. However, happiness is a phenomenom…