Wellness Resolutions Check-In: Are You Sticking to Your 2025 Goals?

Wellness resolutions

Now that we are in the second quarter of 2025, it’s the perfect time to pause and reflect on those ambitious wellness resolutions we set at the beginning of the year. Whether your goals revolved around fitness, mental well-being, nutrition, or self-care, the question remains—are you staying on track? Many people begin the year with […]

Q1 2025 Trends Recap: The Fashion, Beauty & Wellness Movements Shaping the Year

Q1 2025 Trends That Are Shaping The Year

Q1 2025 introduced groundbreaking trends that are setting the tone for the year ahead in the world of fashion, beauty, and wellness. From futuristic fashion aesthetics to minimalist beauty routines and holistic wellness approaches, consumers are redefining their lifestyles with a focus on sustainability, individuality, and well-being. Here’s a look at the biggest movements so […]

How to Cultivate Gratitude and Positivity in Everyday Life

In the hustle and bustle of modern life, it’s easy to get caught up in stress, negativity, and dissatisfaction. However, a gratitude and positivity mindset can significantly improve mental well-being, enhance relationships, and create a more fulfilling life. Cultivating gratitude doesn’t mean ignoring challenges but rather focusing on the good that exists despite them. Here’s […]

More Than Skin Deep: Onyeka Michael-Ugwu on Innovation, Purpose, and Accelerating Action

Onyeka Michael-Ugwu

Onyeka Michael-Ugwu has always believed skincare isn’t just about beauty but about empowerment, confidence, and providing real solutions for real people, irrespective of skin colour. As the Founder of Hello Perfect, a leading skincare clinic in Nigeria, she has spent years bringing this belief to life by redefining industry standards and ensuring that people of […]

Meghan Markle’s New Brand, As Ever, Debuts with a Rare Photo of Princess Lilibet

As Ever by Meghan Markle

Meghan Markle has ushered in a new era for her lifestyle brand with an intimate and rare glimpse of her daughter, Princess Lilibet. The newly launched As Ever website features a touching image of the Duchess of Sussex walking hand-in-hand with her three-year-old daughter across a picturesque field, their matching white ensembles blending seamlessly with […]

5 Steps to Improve Your Sleep Hygiene

Sleep Hygiene

Sleep statistics by Single Care show that the average person gets less than seven hours of sleep every night and 50 to 70 million adults in the U.S. are affected by a sleep disorder. In Africa, the statistics are much worse, where the daily hustle and bustle continues to push dwellers to get more restless. […]

2024 Has Been Tough: Here’s How Journaling Can Help You End the Year Well.

Journaling

As 2024 draws to a close, many of us reflect on the challenges and obstacles we’ve faced throughout the year. From personal struggles to global events that have shaped our lives, it’s been a tough ride for many. While it’s easy to feel overwhelmed or disheartened, embracing the practice of journaling can provide a powerful […]

The Rise of Yoga and Mindfulness in Urban Africa

Yoga and Mindfulness

In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in the realms of wellness and mental health. Among these emerging trends, yoga and mindfulness have gained significant traction, captivating the attention of city dwellers seeking balance, serenity, and holistic well-being in increasingly bustling environments. The rise of yoga and mindfulness […]

The Mental Health Conference 2.0: A Dazzling Celebration of Wellness and Identity

The Mental Health Conference 2.0

On the 13th of October, the prestigious Oriental Hotel ballroom in Victoria Island, Lagos, played host to “The Mental Health Conference 2.0.” This grand event brought together a diverse group of mental health and wellness professionals, elite attendees, industry leaders, press crews, and well-meaning Nigerians. Organised by the renowned psychotherapist and Africa’s leading mental health […]