5 Strategic Ways to Maintain Your Weight Loss Journey
At this particular time, despite countless researches, the evidence to support dieting for sustainable weight loss is far from convincing. We are however hopeful. Studies have shown that dieting is not the cure-all when it comes to weight loss, because there are a lot of factors involved, however, this shouldn’t prevent you from focusing on […]
More Walking; the Lifestyle Improvement You Need
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. Fun fact; walking just one mile burns about 100 calories. Being more […]
8 Healthy Snack Options For Your Pleasure
As much as we want to be healthy and be responsible with our diets, there are sometimes when some things go through the cracks; being stuck in traffice or ignoring breakfast because you were running late, or you get hungry inbetween meals, or your sweet tooth is calling, don’t beat yourself up, there are some […]
The Role of Hormones In Weight Loss
How quickly you are able to lose some extra kilos is not determined by only your diet chart or how rigorous your workout regime might be. There are a lot of other factors that play a crucial role when it comes to shedding kilos and your hormones are just one of them. Hormones impact your […]
5 Low Calories Food That Keep You Fully Nourished.
We understand that dieting can be tough, but the good news is that balancing towards a healthier diet can be relatively easy. This is achievable by opting for foods with naturally low calorie count yet good nutritive value. This way, you can make your weight loss journey much easier and bearable. You don’t need to […]
Trying To Lose Some Weight, Then Don’t Avoid These Carbs.
In the journey of weight loss, it is almost impossible not to hear that you are to avoid certain carbs, and this is because crabs are known to have a certain bad reputation of enabling weight gain, which is why, when we decide to lose weight the first thing we do is eliminate carbs from […]
Walking Just Might Be The Fat Burner You Need; Find Out How.
If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes and cancer. In addition to helping you live a longer and healthier life, exercise can also be beneficial for weight loss and maintenance. Fortunately, walking is […]
10 Unhealthy Eating Habits You Should Absolutely Stop.
Unhealthy eating are worse problems than we would care to admit, but the consequences are grievous and definitely a good reason to pause, and re-evaluate certain bad eating we engage in that ultimately affect our weight and other aspects of our lives. (Mental and physiological) After reading this article that carefully lists out 10 unhealthy […]
Eating These Foods Won’t Help Your Weight Loss Journey
Weight loss is or can be nightmare, mostly because it is exhausting, and has like a million and one rules of dos and don’ts, and even more frustrating is the fact that some of the information and instructions are contradicting of one another; this begs the question ‘what does a girl gotta do to lose […]
A Look at 9 Healthy Drinks That Aid Weight Loss
There is hardly anyone alive who isn’t concerned about their body weight one way or another. The difference though is that while majority of people want to lose weight, a few others want to add up some body weight. Howbeit, if you fall into the first category, then this is for you. In the journey […]