TRAINING WITH PURPOSE : Can You Workout Smarter?
Got fitness goals? Want to get your December and New Year body on lockdown? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase weight? How does muscle building actually work? Overload principle states that in order for muscle to increase […]
Grace Life Church Set to Hold Free Medical Outreach in Lagos, 17th November
Do you live in Alagomeji, Sabo and environs? Christmas came early for you as interdenominational church, Grace Life has announced a free medical outreach for people living around the church environs on Saturday the 17th of November. A team of qualified doctors and opticians will be around to carry out routine health checks for everyone. […]
Anticipation Builds as St Saviour’s School Ikoyi Hosts Lagos Kids Mini-Marathon This Saturday, 3rd November!
After a successful first edition last year, the Lagos Kids Mini-Marathon is back for the second edition! Organized by the St Saviour’s School Ikoyi Endowment Fund, the 2017 edition was well attended with over 1000 children representing 22 schools in Lagos; attracting guests like Kate Henshaw, Alibaba Akpobome, Asisat Oshoala, Chief Mary Onyali, Eku Edewor, Maje Ayida and this […]
Healthy Decisions You Need to Start Implementing Now
More than ever, the old saying, Health is Wealth rings true in our world today. However, many of us still do not pay attention or give priority to our health, taking our good health for granted. Many of us get so busy with work, our tight schedule etc and ignore the warning signs from the body. […]
LIFESTYLE | What Do You Do When You Feel Depressed?
Depression is an extreme low mood that lasts a long time and makes a person feel sad, irritable or empty. Depression is a common mental disorder. Globally, more than 300 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global […]
Taking Care of These Three, Will Help You Achieve a Healthy Lifestyle
A healthy lifestyle is a journey, one which focuses on incorporating the eight aspects of well-being into one’s life. These aspects include: Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Not only is the absence […]
Stove for What? Yummy Meals You do not Have to Cook
Curated By Glazia Staff Ever heard of carrot pasta? Think about this, what if you do not have to go through the hassle of cooking? No hot pans, burnt fingers, nothing! We went on a search and curated some of the best no-cook meals from some of our favorite vegan food sites just for you! […]
Fitness Coach, Maje Ayida Wants you to Adopt the Eden Lifestyle
It’s the halfway point of 2018, how’s the year been so far? Have you been achieving the goals you set for yourself at the beginning of the year? If not, maybe it’s time for a new perspective. I’ve been exploring mindfulness as of late and a specific aspect caught my attention. One of the core […]
TECH ABOUT IT | Wearables – 5 Trendy Trackers to Step Up your Fitness Game
With the innovation in technology cutting across and transforming all industries, the fitness industry has also changed with wearable technology not left behind. If you are big on fitness, these items are essential to achieving your fitness goals, help you stay active and live a much healthier life. Wearables are headphones, VI, trackers, smart watches […]
Kourtney Kardashian Takes Washington in Support of Cosmetics Reform
Kourtney Kardashian takes Washington! On Tuesday, the Reality TV star and entrepreneur was at the Capitol Hill for a closed briefing on regulatory reform of the cosmetics industry, alongside Representative Frank Pallone of New Jersey, the top Democrat on the House Committee on Energy and Commerce, and members of the nonprofit Environmental Working Group (EWG). […]