Pucker Up! 6 Tips to Keep Your Lips Healthy Always.
Lips are not just useful for bodily functions etc, they have grown to become major players in fashion and beauty. For example, Kylie Jenner’s billion dollar empire was built on her lips and how she made it and her lip kits work for her. You may not have a lipkit empire or have Angelina Jolie’s lips […]
7 Things You Didn’t Know About Vitamins
Vitamins can be a tricky category to wrap one’s head around. “Is it okay to take a vitamin without any food?” “Is it really bad I’m not taking fish oil. Not to worry, all that is about to be in past. After reading this post, you will be an expert in vitaminism (is that a […]
STOP ! Read This and See Why Sugar is Killing You Slowly
Modern diet comprises majorly of sugary content. They are loaded with sweeteners which result to weight gain, obesity, cancer and may more… Here are 5 things that happens to your body when you eat too much sugar: Weight gain: High consumption of sugary foods and drinks leads to weight gain. Sugar-sweetened beverages, particularly soda, provide […]
These 10 Foods Can Help You Gain Muscle Mass
Hitting the gym (squats & Bench) isn’t enough if not supported with essential food to gain muscle mass. The biggest weight battles are won or lost in the kitchen. Prioritize these 10 foods if you want to gain muscle mass and see results the healthy way. OATS: Oats are commonly served as a hot cereal […]
Beauty and Wellness Tips for Thriving in the Rainy Season
The rainy season comes with the urge for staying indoors, sitting on the couch looking outside the window if you have a view, watching TV and sleeping etc… This is OK if your desire is to get on by and just survive but do you want to thrive this rainy season and the cold that […]
Want to Gain Weight? 6 Simple Foods You Need in Your Diet
Do you desire to gain weight? Gaining weight or adding muscle can be just as difficult as losing weight for many people. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. The single most important nutrient for gaining healthy weight is protein. High-protein foods include meats, fish, eggs, […]
This Little Plant Can Boost Your Memory, Reduce Anxiety & More!
Bacopa monnieri (buh-COH-puh moh-nee-AIR-ee) is an aquatic creeping perennial plant commonly sold to decorate fish tanks; but studies show that it can be used for much more than just underwater interior design. It can have a significant effect on cognitive function. Let’s discuss how this powerful little plant can reduce anxiety and depression while enhancing […]
FOOD | Are Fatty Foods Really Unhealthy For You?
When it comes to diet, fats get a bad rep. People choose to believe so because certain types of fatty foods and the fat-like substance cholesterol may play a role in causing cardiovascular disease, diabetes, cancer and obesity. But not all fats are bad or detrimental to health. Some fats are better for you than […]
10 Healing Spices & Herbs You’re Underestimating
Healing Spices have been used for centuries. Herbs and spices are plants or parts of plants used for medicine, cooking, and pleasure all over the world. The health benefits of spices are innumerable ranging from aiding weight loss, controlling diabetes to improving brain function, reducing nausea, boosting immunity and much more. Here are 10 beneficial […]
Watch Your Mouth – 7 Oral Health Tips You Need
The mouth is an essential part of the body for effective communication among other essential functions. You do not want to go about with mouth odour, having conversations with people and causing them to squint in pain from horrible smell. It is important to take good care of your oral cavity and make oral health […]