5 Foods to Eradicate From Your Refrigerator.
The freezer is a kitchen necessity, as it can store premade meals until you need them, plus there are plenty of already frozen foods that are staples in most kitchens. Fruits and other perishables are able to be preserved longer when you have a fridge or freezer. But like anything else, some foods are better […]
8 Healthy Snack Options For Your Pleasure
As much as we want to be healthy and be responsible with our diets, there are sometimes when some things go through the cracks; being stuck in traffice or ignoring breakfast because you were running late, or you get hungry inbetween meals, or your sweet tooth is calling, don’t beat yourself up, there are some […]
Yay!!! Have Some Ice Cream for Breakfast
This could very easily be one of the weirdest things to say to anybody. While almost everyone on the planet loves ice cream, it is mostly used as dessert, a comfort food, or simply used to satisfy cravings. However, when someone tells you to have some ice cream for breakfast, it is okay to find […]
8 Signs That You Aren’t Eating Enough Vegetables.
Vegetables have an undeserved reputation for being bland, lacking flavor, or tasting bitter. While you may have been forced to get them down as a kid, as an adult you may still struggle to include veggies in your diet. The problem is that these super foods are packed with everything your body needs to stay […]
11 Healthy Foods to Eat After a Binge
Once in a while, or ever quite so often, we find ourselves guilty of binging to our favourite foods or snacks, and we later have to deal with the consequences of our bad dietary decisions. However, there are some foods that come to the rescue in situations like these, and we’re glad to share them […]
7 Foods That Help Boost Your Mood
Feeling blue—or maybe just a little bleh? Your diet could be partly to blame. Research shows getting the right nutrients over time can improve your mood, tame stress, ease anxiety and even help fight depression. Talk about food for thought. Growing research shows that simply making changes in what you eat can significantly boost mood […]
10 Exciting Food Facts You Should Know.
It is always a good idea to know some facts about the foods we eat, while some are strange, others are gross, some others are shocking, and some are just downright hilarious. Below are 10 food facts you should know; Capers Capers are the unopened green flower buds of a wild and cultivated bush which […]
Dietary Allergies Nigerians seem to ignore
Food as much as it nourishes can cause irritation and allergies. According to research, just a handful of food causes all but 90% of allergic reactions. The substance that causes allergic reaction or irritation in food or drink is also called an “allergen”, which is nothing but a harmful substance that triggers a response that […]