10 Healthy Foods You Might Be Overeating
First, nutritionists and medical practitioners tell you that eating healthy is the way forward, that it will help with weight issues, it’ll keep your vital organs and your whole body healthy and in top shape; and then you see a headline like this, and you’re wondering what is going on here? Is there such a […]
Want To Relieve Stress And Anxiety? Try These Food Categories.
That was a rhetorical question, because stress and anxiety are conditions we deal with more often than we would care to admit and the not so fortunate thing is that, we most times do not consciously or deliberating make ourselves feel this way; it just creeps up on us. We often times just get overwhelmed […]
10 Jaw-Dropping Food Facts You Should Know.
Whether fun or weird, outrageous or interesting, it is always an experience getting to know some facts about the foods we eat, and today’s food facts are sure to leave your jaw dropping. Hopefully you’ll be able to pick up your jaw by the time you’re done reading; we can’t have any insects fly into […]
Issues with Hot Breath? 10 Foods to Boost your Oral Hygiene
Our oral health could either attract people or repel them. We are advised to take necessary precautions for maintaining it such as brushing at least twice daily, flossing after meals and avoiding certain foods. Try any or all of these ten foods for the best of your oral health; 1. Cucumber – They have high […]
Dietary Allergies Nigerians seem to ignore
Food as much as it nourishes can cause irritation and allergies. According to research, just a handful of food causes all but 90% of allergic reactions. The substance that causes allergic reaction or irritation in food or drink is also called an “allergen”, which is nothing but a harmful substance that triggers a response that […]
The “Super Food” Moringa and Its Health Benefits.
Moringa oleifera, simply called moringa is native to India and Nepal. The moringa plant is also known as “drumstick tree,” “miracle tree,” and “tree of life”; today it is also grown in Africa, Latin America, and Asia and also goes by the “horseradish tree.” Moringa powder, made from the leaves of the moringa tree, has many benefits and medicinal uses that have scientific backing. […]
10+ Prebiotic-Rich Foods for a Gut-Friendly Diet
At the first sight or sound of the word Bacteria, you scrunch your nose up, because bacteria has a bed reputation, which should come as no surprise, since bacteria are responsible for many diseases. But bacteria can be good or bad: it just depends on the type. In fact, certain bacteria are so vital to […]
3 Healthy Food Strategies Vegans & Non-Vegans Both Agree On
It may seem like vegans and animal-product eaters have nothing in common dietarily, that is. One avoids meat, dairy, and other animal products at all costs; while the other may devour one or more of these food items daily. Despite those differences, preventive cardiologist Ethan Weiss, M.D., says vegans and carnivores alike can probably agree […]
Wonder Foods That Would Help Keep Your Heart in Good Condition.
Are you getting into the healthy diet trend? Good for you! It truly is a great idea regardless of whether you wish to avoid acquiring the heart disease gene running in your blood or simply want to enrich your nutritional plan. Many of these wonder foods have been sourced organically and they are packed with […]
Top 10 Best Rated Breads in the World
Bread is a food made of flour, water and yeast mixed together and baked. It is arguably an everyday food for most Nigerian families, both rich and poor. In Nigeria, we love to eat our bread in very many different ways, but today, we are looking at some of the best rated breads in the […]