Exercise is crucial for maintaining fitness and energy throughout the day. However, how you nourish…
Search Results for: fitness
Money Talk Monday: This Young Man Left a 9-5 Career to Pursue Personal Fitness
Our money talk Monday headliner today is a 30-year-old personal fitness trainer who left a…
Diet and Fitness – What is More Important?
The food we eat plays a vital role in how we look and feel. Regular…
5 Health and Fitness Tips for The Busy Entrepreneur
As an entrepreneur trying to make a mark in today’s busy world, making time for…
Hot Girl Summer | Fitness Routines for that Toned Belly, Firm Thighs & Solid Backside
It’s hot girl summer season… Even the guys are not left out! So how do…
Fitness Coach, Maje Ayida Wants you to Adopt the Eden Lifestyle
It’s the halfway point of 2018, how’s the year been so far? Have you been…
Fashion Meets Fitness! How to Stay Fashionable for the Gym
Whilst you don’t need to look fashionable to have a good workout, the right workout…
TECH ABOUT IT | Wearables – 5 Trendy Trackers to Step Up your Fitness Game
With the innovation in technology cutting across and transforming all industries, the fitness industry has…
Fitness Coach, Maje Ayida Shares 10 Unique Ways to Exercise at Home
Don’t want to waste money on a gym membership that you will end up not…
Aproko Nation Fiesta: Join the #HealthiestPartyEver in Lagos This October!
Mark your calendars, Lagos! The #HealthiestPartyEver is coming your way. On October 26, 2024, the…