5 Ways to Improve Your mental Health in a Challenging Environment
Mental Health is critical to general well-being, as there is no complete health without mental health. Mental health refers to your overall psychological well-being, it includes our emotional, psychological, and social well-being. However, many people do not pay good attention to their mental health forgetting that it influences how we think, feel and act daily […]
The Ultimate Spa Experience | Your Inside Look into ORIKI Group’s Luxurious Spa Event
Beauty and wellness company, ORÍKÌ Group teamed up with lifestyle communications agency, SoMe Solutions to treat some of your favorite ladies (and a few gents) to the ultimate spa experience recently. The event was held in the newest ORÍKÌ outlet, situated at the 4th Wing of The Oriental Hotel, Lagos. Guests got to try different range […]
FOOD | Are Fatty Foods Really Unhealthy For You?
When it comes to diet, fats get a bad rep. People choose to believe so because certain types of fatty foods and the fat-like substance cholesterol may play a role in causing cardiovascular disease, diabetes, cancer and obesity. But not all fats are bad or detrimental to health. Some fats are better for you than […]
10 Healing Spices & Herbs You’re Underestimating
Healing Spices have been used for centuries. Herbs and spices are plants or parts of plants used for medicine, cooking, and pleasure all over the world. The health benefits of spices are innumerable ranging from aiding weight loss, controlling diabetes to improving brain function, reducing nausea, boosting immunity and much more. Here are 10 beneficial […]
Watch Your Mouth – 7 Oral Health Tips You Need
The mouth is an essential part of the body for effective communication among other essential functions. You do not want to go about with mouth odour, having conversations with people and causing them to squint in pain from horrible smell. It is important to take good care of your oral cavity and make oral health […]
7 Reasons Why You Should Start Your Day With Coffee
Coffee is known to be that kick starter drink of the morning. Some people cannot fully get into their day and can barely function until they have a cup, while others cannot stand the drink at all. Regardless of your preferences, there are obvious health benefits from drinking coffee. Other than the great taste, beautiful […]
6 Signs You’re Addicted to Your Phone and all the Negative Effects
Excessive phone use is a trend that is growing every day. We are consumed with activities behind the screen. It has become the norm to automatically check your phone if you’re in the elevator with a stranger, on a queue or walking down the street on your way somewhere. We do this unintentionally because it’s […]
STOP, Sugar is Killing You!
Sugar and its byproducts are not the healthiest things to consume but many of us know this and do not really care because, it’s “hard to resist all that sweeteness”. But is it really so hard when your life is at stake? The body indeed needs glucose to function and this article is mainly concerned about […]
Motivation and Tips for Runners at Every Level
Runners have been said to live healthier lives. Studies suggest that running up to 20 miles a week helps you live longer. As much as most runners wish they could, you cannot buy the motivation need to stay consistent. Running motivation can come in different forms when the finish line isn’t in sight–new running shoes, […]
Outbreak of Lassa Fever Expected Between Now and March 2019 in Nigeria, All You Need to Know
Reports from the Gombe State Government has confirmed the death of 4 Lassa fever patients out of the 53 suspected cases recorded in the state this week. Yes, we’ve got Christmas and holidays on the brains but remember, the first wealth is health. Not to be a party pooper, but you should be aware of […]