5 Health and Fitness Tips for The Busy Entrepreneur
As an entrepreneur trying to make a mark in today’s busy world, making time for health and fitness can be quite challenging. Most entrepreneurs often don’t have a steady 9 to 5 schedule, or even predictable hours. They may work late into the night, early morning, or weekends. Whilst it is great to hustle and […]
Pucker Up! 6 Tips to Keep Your Lips Healthy Always.
Lips are not just useful for bodily functions etc, they have grown to become major players in fashion and beauty. For example, Kylie Jenner’s billion dollar empire was built on her lips and how she made it and her lip kits work for her. You may not have a lipkit empire or have Angelina Jolie’s lips […]
7 Things You Didn’t Know About Vitamins
Vitamins can be a tricky category to wrap one’s head around. “Is it okay to take a vitamin without any food?” “Is it really bad I’m not taking fish oil. Not to worry, all that is about to be in past. After reading this post, you will be an expert in vitaminism (is that a […]
STOP ! Read This and See Why Sugar is Killing You Slowly
Modern diet comprises majorly of sugary content. They are loaded with sweeteners which result to weight gain, obesity, cancer and may more… Here are 5 things that happens to your body when you eat too much sugar: Weight gain: High consumption of sugary foods and drinks leads to weight gain. Sugar-sweetened beverages, particularly soda, provide […]
“I’ve struggled with anxiety my whole young adult life” – Kylie Jenner Gets Candid About Mental Health
Kylie Jenner may currently be on fun summer vacay right now but that isn’t stopping her from taking on a critical issue. Mental health has been described as a “slow-growing epidemic” and the number of people dealing with it has increased by 10 per cent in the last 10 years. The worst thing about it […]
Beauty and Wellness Tips for Thriving in the Rainy Season
The rainy season comes with the urge for staying indoors, sitting on the couch looking outside the window if you have a view, watching TV and sleeping etc… This is OK if your desire is to get on by and just survive but do you want to thrive this rainy season and the cold that […]
LIFESTYLE | 5 Cardiovascular Exercises to Help You Keep the Weight Off!
Weight loss is a complicated process involving so many aspects of your life including: having a healthy diet plan, balancing your hormones, addressing any gut issues and lowering inflammation. Cardio is a great component of exercise to lose weight. It works by increasing your heart rate and burning the calories in the form of glucose […]
Your Fingernails Might be Telling You Something, Are You Listening?
Look at your fingernails… Your fingernails — composed of laminated layers of a protein called keratin — grow from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. They’re uniform in color and consistency and free of spots or discoloration. But if you notice that […]
This Little Plant Can Boost Your Memory, Reduce Anxiety & More!
Bacopa monnieri (buh-COH-puh moh-nee-AIR-ee) is an aquatic creeping perennial plant commonly sold to decorate fish tanks; but studies show that it can be used for much more than just underwater interior design. It can have a significant effect on cognitive function. Let’s discuss how this powerful little plant can reduce anxiety and depression while enhancing […]
5 Sleep Disorders You May be Suffering From and How to Treat Them
Sleep disorders are fast becoming an epidemic. America’s National Sleep Foundation’s most recent Sleep Index study revealed that 35% of adults rated their sleep as “poor” or “fair,” and 25% reported that they did not wake up feeling refreshed at least once during the previous seven days. Seeing as not many countries have such sleep […]