Sexual Health: 4 Major Things to do to Prevent Infections.
When one of Glazia’s writers, Oluwanisola Eludoyin, found herself in the midst of some women at a gathering; she expected to have fun before returning to her desk to write but instead, she ended up giving a mini-lecture to these women about sexual health and infections. Eludoyin claims she was shocked that the women knew […]
You could be lactose Intolerant. Here Are 5 Ways To Confirm.
Lactose intolerance is a vague subject in Nigeria. It is something you often hear in the news or actors mention in movies. However, it is more common in this part of the world than you think. Truth is, anyone could be lactose Intolerant. As a matter of fact, it is self-diagnosable. Lactose is a type […]
WORLD MENTAL HEALTH DAY 2022; Well-Being For All, A Global Priority.
10 October yearly is World Mental Health Day. The overall objective of the Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more […]
World Hepatitis Day 2022: Here’s How to Protect Yourself, According to WHO.
World Hepatitis Day is commemorated annually on July 28th. The date is set aside to create awareness of Hepatitis, an inflammation of the liver. This disease and other Hepatitis-related ones can be quite serious and in some cases, lead to death. This year, the World Health Organization set a theme, “Bringing Hepatitis care closer to […]
Ageing Gracefully: 5 Breakfast Habits You Need To Stop And Why!
When it comes to how fast or how well we age, what we eat plays a crucial role, so it is up to you to make the best dietary decisions to help you age well. Since breakfast is the most important meal of the day, you owe it to yourself to eat foods rich in […]
6 Paths That Lead You to Total Wellness of Mind
When one really talks about wellness of mind, it transcends exercises, meditation and healthy eating. It takes quite a lot of things to achieve a wellness state of true balance and innate bliss. Wellness is multidimensional and can be attained with proper guides; such as love, tenderness and lots of attention. Wellness is not automatic. […]
Tired Of Wearing Glasses? Consider Laser Eye Surgery Instead.
Having poor eyesight is a challenge. Not only does it come with a lot of squinting but it also tires you out easily. As time progresses, you are advised to get medicated glasses and contact lenses to help you with vision correction and thus begins your “double-eyed” journey. Wearing glasses, though a wise decision, could […]
Self-Love is the First Type of Love: Here are 5 Ways You Can Love Yourself.
Self-love and self-care are two sides to the same coin. They are not mutually exclusive. One begets the other. Love is a beautiful expression of certain attributes learned and embedded for a long time. From the bounty in the heart, comes love in its wholesome form. However, when there’s little in the heart, only little […]
9 Tips On How to Add More Fiber to Your Diet.
Adding more fiber to your diet is not a hard thing to do. It is actually quite simple! However, be sure to increase your intake slowly and increase your intake of fluids as you ramp up to keep bloating, cramping and gas at bay. Fluids like water, tea and detox water can all help your […]
Hey Ladies, These are 6 Possible Reasons Why You Feel Pain During Sex.
For starters, sex isn’t meant to be painful. Among other things that sex is meant for, pleasure tops the list. As a heterosexual, thrusts make it a fluid process and for some, lead to orgasm. The concept of sex however is broad. There are various ways to enjoy a sexual experience without having the “real […]