Avocado Oil: Your New Secret Ingredient for Healthier Cooking and Beauty Boost!
Avocado oil is gaining popularity for its health benefits. It’s a good source of heart-healthy fats and contains antioxidants and anti-inflammatory substances such as carotenoids and vitamin E. It isn’t just nutritious; it’s also ideal for high-heat cooking and versatile in crafting tasty, heart-healthy dishes. Choosing unrefined, cold-pressed avocado oil is a smart way to […]
High-Protein Veggies: Boost Your Diet with These 5 Nutrient-Rich Options
In the quest for a high-protein diet, we often turn to meat, poultry, and dairy products as our primary sources. However, there’s a world of high-protein veggies waiting to be explored. These nutritional powerhouses offer a wealth of health benefits while satisfying your protein needs. In our latest food article, we’ll delve into five such […]
Superfoods: What Are They and Why Should You Eat Them?
You may have heard the term “superfood” used to describe certain foods that are supposed to have amazing health benefits. But what exactly are superfoods and why should you eat them? Superfoods are foods that have a very high nutritional density, meaning they provide a lot of nutrients and antioxidants for very few calories. Antioxidants […]
Add These 5 Medicinal Food Classes to Your Diet
A healthy diet is essential for overall wellness, but including certain foods can give an extra boost to your health. These medicinal food classes have some elements that can help fight harmful bacteria, improve gut health, and more. If you’re looking for ways to boost your health and improve your overall well-being, incorporating foods with […]
You could be lactose Intolerant. Here Are 5 Ways To Confirm.
Lactose intolerance is a vague subject in Nigeria. It is something you often hear in the news or actors mention in movies. However, it is more common in this part of the world than you think. Truth is, anyone could be lactose Intolerant. As a matter of fact, it is self-diagnosable. Lactose is a type […]
8 Popular Vegetables That Help Regulate Your Blood Sugar
Health issues related to high blood sugar can be prevented with certain activities and lifestyle changes. If the case of diabetes is not genetic, it can be managed. And even in cases where it is genetic, some lifestyle changes can be the life hack you need. Diabetics and people having high blood sugar are often […]
Ageing Gracefully: 5 Breakfast Habits You Need To Stop And Why!
When it comes to how fast or how well we age, what we eat plays a crucial role, so it is up to you to make the best dietary decisions to help you age well. Since breakfast is the most important meal of the day, you owe it to yourself to eat foods rich in […]
6 Paths That Lead You to Total Wellness of Mind
When one really talks about wellness of mind, it transcends exercises, meditation and healthy eating. It takes quite a lot of things to achieve a wellness state of true balance and innate bliss. Wellness is multidimensional and can be attained with proper guides; such as love, tenderness and lots of attention. Wellness is not automatic. […]
7 Healing Fruits You Should Absolutely Try Out!
Whether you’re fighting fatigue, searching for ways to boost your immune system or recovering from an illness; healthy lifestyle changes are recommended. The foods you eat can often significantly help prevent and manage symptoms. It is always better to get nutrients directly from food, rather than take supplements. So these healing fruits are highly recommended. […]
Lagosians, Here Are 4 Not-So-Common Local Soups You Can Add To Your Dishes.
Living in Lagos, Nigeria is an extreme sport. From the traffic, hustle and bustle, to some level of violence embedded in almost every Lagosian, navigating daily can be so overwhelming. Much so that after a long day, all you want to do is Netflix and chill. As though the stress isn’t enough, it seems there’s a […]