Wellness Resolutions Check-In: Are You Sticking to Your 2025 Goals?
Now that we are in the second quarter of 2025, it’s the perfect time to pause and reflect on those ambitious wellness resolutions we set at the beginning of the year. Whether your goals revolved around fitness, mental well-being, nutrition, or self-care, the question remains—are you staying on track? Many people begin the year with […]
The Path to Greater Happiness: Letting Go of Habits That Hold You Back
Happiness isn’t just about what we add to our lives; it’s equally about what we subtract. As we age, our pursuit of joy often involves shedding habits that no longer serve us. If you’re committed to a future filled with more smiles and less stress, it’s time to bid farewell to these 10 habits that […]
Fuel Your Workout: 10 Foods Fitness Lovers Should Eat for Muscle Recovery
Exercise is crucial for maintaining fitness and energy throughout the day. However, how you nourish your body to aid muscle recovery after exercising is important. A nutritious diet is the key to staying healthy. As fitness lovers, we recommend that you always maintain a clean and balanced diet by incorporating the foods listed below into […]
THIS WAS GOING TO KILL ME! How A Scary Diagnosis Saved My Life.
Before we to the scary diagnosis part, a little background story first. For about six years, my weight plateaued at 78kg, and for a 5-footer, I was statistically obese. Although a full chest and thick thighs are quite provocative (in a good way), the accompanying big *stomok* was a turn-off for me. So I picked […]
Money Talk Monday: This Young Man Left a 9-5 Career to Pursue Personal Fitness
Our money talk Monday headliner today is a 30-year-old personal fitness trainer who left a well-paying 9-5 career to pursue his interest in fitness training. In this interview, he talks about his love for fitness and how he aims to make major moves in the fitness industry. Money Talk Monday is a series where we […]
5 Health Tips Every Busy Entrepreneur Needs.
As an entrepreneur trying to make a mark in today’s busy world, making time for health and fitness can be quite challenging. Most entrepreneurs often don’t have a steady 9 to 5 schedule, or even predictable hours. They may work late into the night, early morning, or weekends. Whilst it is great to hustle and […]
Top 4 Pre-shower Workouts You Should Start Today.
Perhaps there is not much more invigorating feeling than stepping out of the shower and feeling the air hit your wet skin. With the hot water from the shower splashing back, you can feel all the stresses from the day just melt away. However, there is more to just stepping out of the shower. You […]
World Tuberculosis Day & 5 Facts About Tuberculosis You Should Know.
Today is World Tuberculosis Day, which is observed on 24 March every year. Wikipedia defines the marked event as one that was designed to build public awareness about the global epidemic of tuberculosis (TB) and efforts to eliminate the disease. The theme of World Tuberculosis Day 2021 is ‘The Clock is Ticking’. This theme has been chosen as it “conveys the […]
Easily Bloated? Here Are 5 Exercises That Can Help!
There are a number of things that can cause bloating in person. They include too much food consumed at once, ingredient sensitivity, excess gas buildup, or a disruption in the digestive muscles etc. That said, these movements are beneficial to help debloat as they encourage you to rotate your core to mimic intestinal movement of your food […]
Post Exercise Refuel; What You Didn’t Know About Bananas.
Have you ever wondered why banana is referred to as a great post-workout fruit? We did too…. Post-workout hunger is quite difficult to curb. A long training session sucks out all the energy and the first thing most people grab to refuel themselves is a banana. Bananas are rich in fiber, easy to digest and packed with […]