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11 Healthy Foods to Eat After a Binge

Once in a while, or ever quite so often, we find ourselves guilty of binging to our favourite foods or snacks, and we later have to deal with the consequences of our…

7 Foods That Help Boost Your Mood

Feeling blue—or maybe just a little bleh? Your diet could be partly to blame. Research shows getting the right nutrients over time can improve your mood, tame stress, ease anxiety and even…

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