On the 13th of October, the prestigious Oriental Hotel ballroom in Victoria Island, Lagos, played…
Search Results for: Wellness
Summer Wellness Routines: Staying Fit and Healthy During the Hottest Months.
As the sun shines brighter and the days grow longer, summer provides the perfect backdrop…
6 Paths That Lead You to Total Wellness of Mind
When one really talks about wellness of mind, it transcends exercises, meditation and healthy eating.…
Its World Teen Mental Wellness Day! Here’s all we Know About this Day & How You Can Celebrate it!
March 2nd, World Teen Mental Wellness Day aims to raise greater awareness of mental health…
7 Organizations That Support Black Wellness
Racism is a public health crisis. These were the words of Michelle Williams, dean of…
WELLNESS SATURDAY | Emotional Eating And Why
Food is a good thing, especially when it's eaten right. One would ask, "When is…
Beauty and Wellness Tips for Thriving in the Rainy Season
The rainy season comes with the urge for staying indoors, sitting on the couch looking…
Maje Ayida Shares 10 Wellness Tips For 2018
Thank you, Lord, we made it to see another year. It’s such a wonderful time…
Wellness Expert, Dr Toyin Bode-Abass Brings on The January Weight Loss Challenge!
Weight loss goals anyone? As always, the holidays come with yummy temptations and often times,…
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in…