Wellness Resolutions Check-In: Are You Sticking to Your 2025 Goals?
Now that we are in the second quarter of 2025, it’s the perfect time to pause and reflect on those ambitious wellness resolutions we set at the beginning of the year. Whether your goals revolved around fitness, mental well-being, nutrition, or self-care, the question remains—are you staying on track? Many people begin the year with […]
World Health Day: 5 Gentle Workouts to Elevate Your Health & Focus
In just minutes a day, without special equipment or workout clothes, you can engage in gentle workouts to elevate your focus which feels less like a chore and more like a gift. Swapping grueling gym sessions for joyful indoor movements designed to uplift your mood, boost productivity, and remind you that self-care isn’t a race […]
Top 4 Pre-shower Workouts You Should Start Today.
Perhaps there is not much more invigorating feeling than stepping out of the shower and feeling the air hit your wet skin. With the hot water from the shower splashing back, you can feel all the stresses from the day just melt away. However, there is more to just stepping out of the shower. You […]
Post Exercise Refuel; What You Didn’t Know About Bananas.
Have you ever wondered why banana is referred to as a great post-workout fruit? We did too…. Post-workout hunger is quite difficult to curb. A long training session sucks out all the energy and the first thing most people grab to refuel themselves is a banana. Bananas are rich in fiber, easy to digest and packed with […]
Your Online Workouts May Be Hurting More Than Helping
When the pandemic forced the world to hunker down at home and stay out of the gym, at-home workouts surged in popularity. But even as gyms reopen throughout the country, most people say they are not hurrying back — and many fitness influencers have seen massive, persistent boosts in subscribers. YouTubers and Instagram “fitness coaches” […]