UR³ Hosts Alibaba Akpobome, Maazza Almagthob, Bankole Williams, Kaffy Shafau, Maje Ayida, and More at the 4th Resilience Summit in Lagos.
The fourth annual Unveil, Review, Redefine & Relaunch (UR³) Summit provided its participants with working strategies that would enable them to be creative, resilient, and persistent despite challenges that may arise in 2023. Themed “Dealing, Healing, & Winning”; the hybrid event was held on the 28th of January at the Alliance Française Lagos. The event […]
Add These 5 Medicinal Food Classes to Your Diet
A healthy diet is essential for overall wellness, but including certain foods can give an extra boost to your health. These medicinal food classes have some elements that can help fight harmful bacteria, improve gut health, and more. If you’re looking for ways to boost your health and improve your overall well-being, incorporating foods with […]
Alibaba Akpobome, Maazza Almagthob, Maje Ayida, and more to speak at 4th UR3 Resilience Summit in Lagos.
Stephanie Kadiri, “StephREDD” – certified self-reengineering & communication Coach and CEO of Stephredd Solutions has announced the 2023 edition of her Unveil, Review, Redefine & Relaunch (UR³) Summit. Billed for Saturday the 28th of January by 9 am WAT, the summit will hold at the Alliance Française de Lagos / Mike Adenuga Centre in Ikoyi, […]
Fair and Fest to Host 2nd Edition of World of Glamour Exhibition 2nd & 3rd Dec 2022
Fair and Fest has announced the second edition of its World of Glamour Exhibition, a melting pot of beauty and wellness targeting the feminine world. The global exhibition, which will showcase international and local brands in the cosmetics and beauty industry, is slated for the 2nd and 3rd of December 2022 at the Landmark Event […]
How to Identify and Combat Burnout at Your Work.
Workplace burnout has always been a topic of concern. However, after the Covid-19 pandemic, a heightened rate of burnout swept through the corporate world; with more employees quitting their jobs in toxic fields. In a bid to further analyze this challenge, Visier, a workplace analytics firm surveyed 1000 full-time U.S workers. Visier reported a staggering […]
6 Paths That Lead You to Total Wellness of Mind
When one really talks about wellness of mind, it transcends exercises, meditation and healthy eating. It takes quite a lot of things to achieve a wellness state of true balance and innate bliss. Wellness is multidimensional and can be attained with proper guides; such as love, tenderness and lots of attention. Wellness is not automatic. […]
8 Lifestyle Hacks That Can Boost Your Mental Health.
Looking after our mental health is more important now than it has ever been. Not only are we living through a time of heightened global anxiety, we are constantly being plagued with fear and worry for the safety of our loved ones. We are also dealing with loneliness and enormous upheaval to the way we […]
5 Health Tips Every Busy Entrepreneur Needs.
As an entrepreneur trying to make a mark in today’s busy world, making time for health and fitness can be quite challenging. Most entrepreneurs often don’t have a steady 9 to 5 schedule, or even predictable hours. They may work late into the night, early morning, or weekends. Whilst it is great to hustle and […]
7 Foods You Should Totally Avoid Before Bedtime
Sound sleep is necessary to function properly and stay healthy, and your dietary choices play a huge role in how smooth your night’s sleep is going to be. Therefore, it is expedient to know what foods to avoid if you want to have a good and sound sleep throughout the night. Check out these 7 […]
5 Reasons Why You Should Take Swimming Classes
You know that awful feeling you have when you are invited to a pool party, and while others are swimming from one end of the pool to the other, you’re just perched on the edges of the pool, or you quietly sit on the chaise lounge while others are having the time of their or […]