Sound sleep is necessary to function properly and stay healthy, and your dietary choices play…
Tag: Wellness
5 Reasons Why You Should Take Swimming Classes
You know that awful feeling you have when you are invited to a pool party,…
World Tuberculosis Day & 5 Facts About Tuberculosis You Should Know.
Today is World Tuberculosis Day, which is observed on 24 March every year. Wikipedia defines…
Its World Teen Mental Wellness Day! Here’s all we Know About this Day & How You Can Celebrate it!
March 2nd, World Teen Mental Wellness Day aims to raise greater awareness of mental health…
Mental health, New Year Resolutions and Helpful steps
A recent study on New Year’s resolutions found that about 40% of people set resolutions at the…
Gut Health; Here’s All you Need to Know About it.
Everyone knows that the gastrointestinal tract is important to your health—it transports food from your…
The Do’s & Don’t of Caring for your Undergarments
Undergarments or underwear are clothings worn underneath outter clothings. They make more contact with our…
Dehydration And The Subtle Signs It Presents.
Dehydration happens when your body doesn’t have as much water as it needs. Without enough…
AMVCA 2018 | Best Dressed Men
The Africa Magic Viewers Choice Awards (AMVCAs) were held Saturday night at the Eko Hotel…