10 Healthy Foods You Might Be Overeating
First, nutritionists and medical practitioners tell you that eating healthy is the way forward, that it will help with weight issues, it’ll keep your vital organs and your whole body healthy and in top shape; and then you see a headline like this, and you’re wondering what is going on here? Is there such a […]
Easy Ways to Integrate a Healthy-Eating Lifestyle.
Besides ending corruption in Nigeria, one of the hardest things to do is dieting, especially if you are a proper foodie; however the weight scale is always there to remind you of your poor eating choices, more so, if you don’t hit the gym regularly. Not to pile on though, there is still no scientific […]
The “Super Food” Moringa and Its Health Benefits.
Moringa oleifera, simply called moringa is native to India and Nepal. The moringa plant is also known as “drumstick tree,” “miracle tree,” and “tree of life”; today it is also grown in Africa, Latin America, and Asia and also goes by the “horseradish tree.” Moringa powder, made from the leaves of the moringa tree, has many benefits and medicinal uses that have scientific backing. […]
9 Foods Guilty Of More Carbs than a Bowl of Pasta
In the world of weight loss, foods like pasta are known as the official bad guys. Without giving it much of a chance, people immediately assume it’s a reservoir of carbs. While it may be true that refined pasta is one of the most popular high-carb foods, it does not mean that it’s the food […]
Want to Keep the Weight Off! Try these 5 Cardio Exercises
Weight loss is a complicated process involving so many aspects of your life including: having a healthy diet plan, balancing your hormones, addressing any gut issues and lowering inflammation. Cardio is a great component of exercise to lose weight. It works by increasing your heart rate and burning the calories in the form of glucose […]
OSCARS 2018 – All the Winners, The Highlights and So Much More!
The Oscars 2018 have come and almost gone… Known as Hollywood’s biggest night and unarguably, biggest night for movies globally, The 90th Academy Awards were held at the Dolby Theatre, Los Angeles, California hosted brilliantly (once again) by Jimmy Kimmel. It was a memorable night for “The Shape of Water” and “Three Billboards Outside Ebbing, Missouri” as […]