The Art of Post-Holiday Well-Being: Embracing Joy, Self-Care, and Mental Health in 2025
As 2025 begins, the holiday season fades into memory, reflecting joy and stress. High expectations, goal-setting and personal pressures for success often overshadow the magic of a new year. Navigating this period with intentional self-care and a balanced mindset remains a key lesson as we look ahead. The Christmas holidays are over, but every year […]
3 Tips to Overcome Imposter Syndrome at Work
“Being proficient in your field is one aspect; the ability to excel in your work regardless of the environment is another; but imposter syndrome sets in when you lack confidence in the excellence of your work.“ Career journeys oftentimes take different turns, some of them planned, others unforeseen. The planned ones may involve meticulous planning […]
5 Must-Have Winning Mindsets for the Success-Oriented.
One time too many, we have heard that success starts from the mind. In other words, having successful and winning mindsets already put you on the right path to being successful. Your mindset influences your habits, and your habits, in turn, shape who you become. Your habits can either make or mar your success in […]
The Effects of Trauma in a Relationship.
On the 14th of February, love was widely celebrated in various creative ways. These ways reminded some of how long their relationships have stood the test of time, while for some others; that they could see a future with their partners. However, couples have gone back to normal lives now that Valentine’s Day is over. […]
4 Human Attachment Styles and Their Effects on Intimate Relationships.
Ever heard of human attachment styles? Have you ever been in situations where you find yourself constantly emotionally hungry or wary of intimacy and closeness? You could allude this to your personality, or worse, your zodiac sign. The truth is, there is a much more accurate reason for this and it’s called attachment style. According […]
Vaginismus: What It Is and How to Get The Help You Need.
Vaginismus is a condition whereby the muscles in the vagina tighten and prevent any sort of penetration. Either from a tampon, a pelvic exam or a penis. Unlike others, people with vaginismus find it difficult to have penetrative sex as it’s either painful or futile. And this can lead to worry and self-blame. Some cases […]
3 Shocking Ways to Protect your Mental Health for the New Year
The year 2020 came along with a lot of bad vibes, principally the Covid outbreak. This outbreak led to financial and economic downturns. Not only did the year have a bad effect on economies but it also adversely affected people’s mental health. 2021 however was a little breath of much needed fresh air. Although Covid […]
Receiving And Accepting Compliments; A New Kind Of Super Power
Shocking as it may seem, often times, compliments can make some people feel uncomfortable. Humans crave validation and also have this innate need to be liked, but when others voice what they like about us, what we’re doing, what we’re wearing, or how we look, why is the knee-jerk reaction to cringe, to act avoidant, to deny […]