DOES KETO DIETING LEAD TO KIDNEY DAMAGE?
I recently came across a lady’s comment on Instagram about how a co-worker was lost to kidney shutdown, reportedly from a prolonged keto diet. This prompted me to do a little write-up on it to separate the facts from the fads. A keto diet is well known for being a high-fat, adequate-protein, and low carb […]
Why Eating Breakfast Can Help You Lose Weight
Eat breakfast like a king, lunch like a prince, and dinner like a pauper possibly rings a bell in your ears due to its popularity but beyond that, its authenticity has ensured that the slogan stick to hearts for ages. Truth be told, health trends come and go, but ‘eat breakfast regularly’ is one piece […]
Fitness Coach, Maje Ayida Shares 10 Unique Ways to Exercise at Home
Don’t want to waste money on a gym membership that you will end up not using? No expensive, trendy group exercise or boot camp classes? Yes, you can! You can do home workouts that will give you well rounded fitness results, including strength training, cardio workouts, interval training, metabolic resistance training, metabolic conditioning workouts, and body […]
Maje Ayida Shares 10 Wellness Tips For 2018
Thank you, Lord, we made it to see another year. It’s such a wonderful time of year and means so many different things to people. We live in such a challenging environment, an almost worthless currency, basically zero electricity and a day- to-day struggle that manifests in negativity to one another. We need love! This […]
Wellness Expert, Dr Toyin Bode-Abass Brings on The January Weight Loss Challenge!
Weight loss goals anyone? As always, the holidays come with yummy temptations and often times, we fall delightfully and eat all that we can. What if you get to eat all you can now (within reason) and lose the extra kg gained in January? Sounds like a good deal right? The TBA Wellness Hub has […]