7 Reasons Why You Should Start Your Day With Coffee
Coffee is known to be that kick starter drink of the morning. Some people cannot fully get into their day and can barely function until they have a cup, while others cannot stand the drink at all. Regardless of your preferences, there are obvious health benefits from drinking coffee. Other than the great taste, beautiful […]
6 Signs You’re Addicted to Your Phone and all the Negative Effects
Excessive phone use is a trend that is growing every day. We are consumed with activities behind the screen. It has become the norm to automatically check your phone if you’re in the elevator with a stranger, on a queue or walking down the street on your way somewhere. We do this unintentionally because it’s […]
STOP, Sugar is Killing You!
Sugar and its byproducts are not the healthiest things to consume but many of us know this and do not really care because, it’s “hard to resist all that sweeteness”. But is it really so hard when your life is at stake? The body indeed needs glucose to function and this article is mainly concerned about […]
Outbreak of Lassa Fever Expected Between Now and March 2019 in Nigeria, All You Need to Know
Reports from the Gombe State Government has confirmed the death of 4 Lassa fever patients out of the 53 suspected cases recorded in the state this week. Yes, we’ve got Christmas and holidays on the brains but remember, the first wealth is health. Not to be a party pooper, but you should be aware of […]
TRAINING WITH PURPOSE : Can You Workout Smarter?
Got fitness goals? Want to get your December and New Year body on lockdown? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase weight? How does muscle building actually work? Overload principle states that in order for muscle to increase […]
This Nigerian Health Startup Is Innovating How Medical Oxygen is Distributed Across Nigeria
Two years after its launch, healthcare technology and logistics company LifeBank, has announced their medical oxygen delivery service, AirBank. LifeBank is a health startup that uses data, smart logistics and technology to discover and deliver essential medical products such as such as blood and other blood products to hospitals across Nigeria. LifeBank founder, Temie Giwa- […]
Healthy Decisions You Need to Start Implementing Now
More than ever, the old saying, Health is Wealth rings true in our world today. However, many of us still do not pay attention or give priority to our health, taking our good health for granted. Many of us get so busy with work, our tight schedule etc and ignore the warning signs from the body. […]
5 Foods That Help to Improve and Promote Healthy Bones
How important are healthy bones to you? Did you know that osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds in the world? The International Osteoporosis Foundation also states that globally, 1 in 3 women over age 50 will experience osteoporotic fractures, as will 1 in 5 men […]
Eat Your Way to a Healthy Heart With These Foods
A functional organ in the body many of us tend to overlook and not care so much about is the heart. According to the World Health Organization, cardiovascular diseases (CVDs) are the number 1 cause of death globally: more people die annually from CVDs than from any other cause. Most cardiovascular diseases can be prevented by […]
Taking Care of These Three, Will Help You Achieve a Healthy Lifestyle
A healthy lifestyle is a journey, one which focuses on incorporating the eight aspects of well-being into one’s life. These aspects include: Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Not only is the absence […]