Food | Dieting for the Modern Day Nigerian Woman
Dieting is probably one of the most challenging things to achieve as a Nigerian woman. The following are common reasons why most women diet; to lose some weight, to gain some weight, maintain weight just dieting to stay healthy, or dieting for skin care purposes, Whatever the reason(s), dieting can be quite a challenge. Unfortunately, […]
10 Interesting Food Facts You Need to Know
Food is a universal phenomenon, and it is interesting to know a few facts about the food we consume on a daily basis. Let us take a look at some interesting food facts Yellow, Green and Red bell peppers are not actually the same vegetable. These vegetables are not always the same plant. Though some […]
Some Nigerian Dishes, and their Health Benefits
Food and Nigeria always go well in a sentence. We love food, good food, especially food that is good for our health. As a result of our strong affinity for food, and our unique abilities to prepare the best meals, there are countless healthy dishes and delicacies in Nigeria, some of which have Nigerian origin, while […]
CIBOPHOBIA | All You Need To Know About The Fear Of Food.
Cibophobia or fear of food is a relatively complicated phobia that can rapidly spiral into an obsession. Phobia A phobia is a deep, irrational fear about a specific thing or situation. It can cause a number of symptoms, including panic, shortness of breath, and dry mouth. Phobias are not uncommon. In a matter of fact, […]
VALENTINE SPECIAL | Food, A Love Language In And Of Itself!
Life without love is a miserable one. Be it a platonic kind of love, or the romantic kind. Love is very important in our existence. It couldn’t be any clearer that we are in the season of love. Valentine is here and we are not slowing down in our display of love and affection. A […]
Highly Recommended Food Combination For Taste Bud Goodness
Food and Food combination is a necessity in our existence on earth and we would not grow well or even function properly without food. It is worthy of note that we have evolved past the point of food being just a mandatory tool for survival. Food combinations is now a thing of adventure, enjoyment, relaxation, […]
5 Ways to Achieve the Body Composition of Your Dreams
Body composition refers to the relationship between muscle and fat in your body. There is an ideal ratio of muscle and fat for each unique individual. For determination of body composition the body is often assumed to be composed of four basic substances (“four compartment model”) with the general form of the equation as follows: […]
Diet and Fitness – What is More Important?
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Here are 5 reasons why diet is as important as fitness: Exercise alone cannot drive significant weight loss: Studies have proven that exercise alone cannot […]
More Young People are Having Eye Problems, These 6 Tips Can Help
Eye problems are becoming more prevalent in society today. According to the WHO, it is globally estimated that approximately 1.3 billion people live with some form of distance or near vision impairment. However, there seems to be an increase in the number of young people who have eye problems. Vision plays important role in human life. The […]
6 Ways to Overcome Your Soda Addiction
Soda can be a weakness for many of us and understanding why this is so, is not rocket science. Who doesn’t like sweet things? From Coca-Cola to Pepsi, Fanta, Sprite, Dr Pepper etc, many of us grew up having some soda as reward for good behaviour or celebration. The bad news is, regardless of how […]