6 Side Effects Stress Has On Your Body.
Living a high stress life is not without its consequences, and some of these consequences are severe. Even before the global pandemic of 2020, constant stress had become a part of our lives, so much so that most people had simply just learned to live with it. While it’s true that a certain level of […]
It is Self – Harm Awareness Month!! What are the Signs? How Can You be Supportive? Read More…
Non-Suicidal Self-Injury (NSSI), commonly referred to as self-injury or self-harm, may be confusing and difficult to understand. Many people have a hard time talking about self- injury because it seems unnatural to them. It is important to understand what motivates someone to harm themselves because not all people do it for the same reason. The […]
Its World Teen Mental Wellness Day! Here’s all we Know About this Day & How You Can Celebrate it!
March 2nd, World Teen Mental Wellness Day aims to raise greater awareness of mental health issues among teens, as well as provide education about removing stigmas surrounding preventative mental health. Hollister Co. (clothing retailer) introduced World Teen Mental Wellness Day last year with a pledge to support teen mental health. According to the American Psychological […]
Mental health, New Year Resolutions and Helpful steps
A recent study on New Year’s resolutions found that about 40% of people set resolutions at the start of the year, and less than half are successful after six months. We all want to make positive and impactful changes in our lives, but how can we make the changes last? Looking after our mental health is more important […]
7 Ways to Spice Up your Weekend
There will always be money to be made, there will always be a job to get to, there will always be another contract to execute, and so much more, and if you keep chasing after this relentlessly, which is a good thing on its own, but if you do not strike a balance, you might […]
5 Simple Steps to Managing Anxiety
We all have fears. We fear things that may affect what matter to us and sometimes, things that don’t. It is perfectly normal. In other words, we all get anxious at some point. What is not normal though is when we allow anxiety to rule our lives; this is where anxiety becomes a disorder. With […]
Want To Relieve Stress And Anxiety? Try These Food Categories.
That was a rhetorical question, because stress and anxiety are conditions we deal with more often than we would care to admit and the not so fortunate thing is that, we most times do not consciously or deliberating make ourselves feel this way; it just creeps up on us. We often times just get overwhelmed […]
5 Simple Chic Beach Wears
Get ready! It’s four months to year end, soon the rains will cease the festivities will begin to flow back to back or at least we hope they will. We miss it. Come to think of it, our first “mber” weekend is here. One beautiful way to unwind the weekend is by visiting the beach; […]
Health Tips for The Busy Entrepreneur
As an entrepreneur trying to make a mark in today’s busy world, making time for health and fitness can be quite challenging. Most entrepreneurs often don’t have a steady 9 to 5 schedule, or even predictable hours. They may work late into the night, early morning, or weekends. Whilst it is great to hustle and […]
Unhappy! 10 Things You Could Be Doing That Make You Unhappy.
Many have slowly come to realize that happiness is more than just a positive emotion. It is a decision. It may seem vague but the young generations have come to realize how paramount one’s mental health is over everything. This is because the state of our mental health affects our entire being. Against all odds […]