Rethinking Anger Management Techniques; A Must-Do and Why.
Living in today’s world, particularly in Nigeria, can be incredibly frustrating. From soaring inflation to scorching temperatures, mind-numbing traffic to ineffective governance, and even the heart-wrenching loss of loved ones, there seems to be an endless array of reasons to feel angry. It’s as if every facet of life is conspiring to provoke us, and […]
12 Strategies to Prevent Mental and Emotional Burnout in Your Professional Life.
In today’s fast-paced and demanding professional world, mental and emotional burnout has become a prevalent issue. The pressure to excel in one’s career or business can take a toll on mental well-being, leading to fatigue, anxiety, and even depression. However, by adopting effective strategies, you can avoid burnout and maintain a healthy work-life balance. In […]
First Date Questions: Read This Before Going on that Date.
The Christmas season presents a good time to go on dates, especially the ones you’ve been putting off because you’ve been busy. You’re on a first date with someone you met online. You’re sitting across from them, staring at a menu that’s just as boring as the conversation you’re having. Sound familiar? It can be […]
Couch-Crashing With Someone? Here Are Ways You Can Be Helpful In The House.
It can be a little daunting when you first start squatting or couch-crashing with someone. First, there could be an awkwardness about what to do and what not to do. Also, the last thing either of you wants is for the other person to feel uncomfortable or like a burden. There are a few things […]
Food Inflation: Turning “Yesterday’s Stew Into Today’s Jollof Rice”.
A constant in today’s Nigerian economy is inflation, especially food inflation. Prices of goods keep increasing, leaving everyone frenzied. For seven consecutive years, we’ve witnessed a shocking inflation rate and an increment in the international exchange rate as well. The inflation is a result of poor management of resources, bad leadership and the harsh effect […]
8 Lifestyle Hacks That Can Boost Your Mental Health.
Looking after our mental health is more important now than it has ever been. Not only are we living through a time of heightened global anxiety, we are constantly being plagued with fear and worry for the safety of our loved ones. We are also dealing with loneliness and enormous upheaval to the way we […]
5 Handbag Essentials for Every Working Class Lady.
Women are relatively more organized beings who always step out prepared. For working class women, choosing the right work bag and picking out the right essentials can make a huge difference in how smoothly your day runs. Therefore, It is imperative that you carry with you items that will help you survive the day’s stress. […]
5 Health Tips Every Busy Entrepreneur Needs.
As an entrepreneur trying to make a mark in today’s busy world, making time for health and fitness can be quite challenging. Most entrepreneurs often don’t have a steady 9 to 5 schedule, or even predictable hours. They may work late into the night, early morning, or weekends. Whilst it is great to hustle and […]
4 Mental Workouts That Boosts Your Mental Strength
Welcome back from the long weekend. We hope you made out ample time to rest? Rest is paramount to boost productivity. To be more emphatic, your productivity is largely dependent on your mental state entering the new week. If you already feel defeated first thing Monday morning, chances are you may not be your most […]
5 Smart Ways to Turn Your Food Leftovers into New Treasures
That you have finished eating a particular food, fruit or veggie, does not mean it is completely useless. You can reuse most of them, and you’d be surprised how much more benefits you can squeeze out from said leftovers. From coffee grounds to peppers and leafy greens, here are five food hacks you can try; […]