3 Shocking Ways to Protect your Mental Health for the New Year
The year 2020 came along with a lot of bad vibes, principally the Covid outbreak. This outbreak led to financial and economic downturns. Not only did the year have a bad effect on economies but it also adversely affected people’s mental health. 2021 however was a little breath of much needed fresh air. Although Covid […]
4 Important Things You Need to Know about Vaginal Discharge
Do not get grossed out by the sight of the phrase; vaginal discharge. It is a very normal phenomenon, until it is not. The vagina is an organ which requires constant care and attention. It undergoes various changes due to different reasons such as menstrual cycle, pregnancy, menopause among others. Vaginal discharge is a normal […]
Food Myths That Oppose Weight Loss
Every day, you read or hear about some food myths or the other. There are numerous articles that say one thing or the other about the foods we consume. Or even how we consume them. The truth is, at those times, they may have been true. However, information is dynamic and subject to change, especially […]
5 Health Tips Every Busy Entrepreneur Needs.
As an entrepreneur trying to make a mark in today’s busy world, making time for health and fitness can be quite challenging. Most entrepreneurs often don’t have a steady 9 to 5 schedule, or even predictable hours. They may work late into the night, early morning, or weekends. Whilst it is great to hustle and […]
5 Shocking Ways Gluten Can Affect Your Skin
We may have seen movies where a character rejects foods that contain gluten, either on a date or a friendly brunch. Oftentimes, such a person is usually the disliked character and we end up rebuking their action. Well, you are about to find out why you need to take sides with that character. Gluten is […]
Top 4 Pre-shower Workouts You Should Start Today.
Perhaps there is not much more invigorating feeling than stepping out of the shower and feeling the air hit your wet skin. With the hot water from the shower splashing back, you can feel all the stresses from the day just melt away. However, there is more to just stepping out of the shower. You […]
5 Things to Consider Before Taking Your Next Sip of Alcohol
First things first, alcohol consumption is not entirely a bad thing, but as with every other thing or vice, moderation should be a watch word. Excessive alcohol consumption doesn’t just cause weight and liver problems; it can also impact other areas of the body, including major organs, like the heart. If one persists, with time, […]
5 Strategic Ways to Maintain Your Weight Loss Journey
At this particular time, despite countless researches, the evidence to support dieting for sustainable weight loss is far from convincing. We are however hopeful. Studies have shown that dieting is not the cure-all when it comes to weight loss, because there are a lot of factors involved, however, this shouldn’t prevent you from focusing on […]
Care Tips For Your Mental Health; Here Are 4 Foods To Avoid.
It was one thing knowing that the foods you eat have a direct correlation with your physical health and appearance, but knowing that those same foods also have an effect on your mental health makes you want to sit up straight now, doesn’t it? Fact; your diet could be directly impacting the way you’re feeling, […]
An Exposé on the Truth About Press-on Nails…
Press on nails are artificial nails made of acrylic resin, gel or ABS plastic and painted with nail polish. With everything that has happened since the lockdown, press-on nails are a great alternative to gel extensions or acrylic nails when you do not want to leave your home but still want to have a custom, […]