Want To Relieve Stress And Anxiety? Try These Food Categories.
That was a rhetorical question, because stress and anxiety are conditions we deal with more often than we would care to admit and the not so fortunate thing is that, we most times do not consciously or deliberating make ourselves feel this way; it just creeps up on us. We often times just get overwhelmed […]
Easy Ways to Integrate a Healthy-Eating Lifestyle.
Besides ending corruption in Nigeria, one of the hardest things to do is dieting, especially if you are a proper foodie; however the weight scale is always there to remind you of your poor eating choices, more so, if you don’t hit the gym regularly. Not to pile on though, there is still no scientific […]
9 Foods Guilty Of More Carbs than a Bowl of Pasta
In the world of weight loss, foods like pasta are known as the official bad guys. Without giving it much of a chance, people immediately assume it’s a reservoir of carbs. While it may be true that refined pasta is one of the most popular high-carb foods, it does not mean that it’s the food […]
Activating Vitamin D Supplements in Your Body using Bananas.
Vitamin D is one of the most-consumed dietary supplements in the world, and for good reason. It plays an essential role in many of the body’s processes, and research shows it can help support immunity, maintain healthy bones, and potentially boost brain health and memory formation. Also known as the “sunshine vitamin,” vitamin D forms […]
8 Critical Tips to Help Boost Your Heart Health
The heart is the engine room of the body, it plays a vital role in life, sustainability and survival. It determines aging likewise lifespan. In the world we live in today, more and more young people are experiencing cardiovascular challenges, slumping from heart attack and strokes. Heart troubles are no longer just happening to older […]
3 Healthy Food Strategies Vegans & Non-Vegans Both Agree On
It may seem like vegans and animal-product eaters have nothing in common dietarily, that is. One avoids meat, dairy, and other animal products at all costs; while the other may devour one or more of these food items daily. Despite those differences, preventive cardiologist Ethan Weiss, M.D., says vegans and carnivores alike can probably agree […]
Wonder Foods That Would Help Keep Your Heart in Good Condition.
Are you getting into the healthy diet trend? Good for you! It truly is a great idea regardless of whether you wish to avoid acquiring the heart disease gene running in your blood or simply want to enrich your nutritional plan. Many of these wonder foods have been sourced organically and they are packed with […]
Why Go Easy on Turmeric?
Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Dr. Randy J. Horwitz, the medical […]
Official Photos from Vimbai Mutinhiri & Dru Ekpeyong’s Fairytale Court Wedding in Calabar
Nigeria-based Zimbabwean media personality, Vimbai Mutinhiri and Nigerian entrepreneur, Andrew “Dru” Ekpenyong recently got married at the Ekpeyong residence in Calabar, Cross River State. The TV host and former Big Brother Africa contestant took to her social media pages to share her joy and the beautiful photos from their court registry which she calls part […]
Freedom Movement Holds Protest in Accra Over Maltreatment of Africans in China
On the evening of Sunday 26th April, a silent procession took place at Black Star Square in Accra, Ghana as a sign of solidarity with the Africans who have been marginalised and abused in China during the Covid-19 pandemic. The action was initiated by the Freedom Movement, as a peaceful demonstration to raise awareness for […]