The Role of Hormones In Weight Loss
How quickly you are able to lose some extra kilos is not determined by only your diet chart or how rigorous your workout regime might be. There are a lot of other factors that play a crucial role when it comes to shedding kilos and your hormones are just one of them. Hormones impact your […]
5 Easy Moves for a Stronger Butt
Thanks but no thanks to the 21st century way of life, plus all of our desk work, humans are sitting on their butts more than they ever have in modern history. Long story short, we’re sitting too much, and since no good deed goes unpunished (lol) one repercussion of sitting on your butt all day […]
Walking Just Might Be The Fat Burner You Need; Find Out How.
If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes and cancer. In addition to helping you live a longer and healthier life, exercise can also be beneficial for weight loss and maintenance. Fortunately, walking is […]
Health Tips for The Busy Entrepreneur
As an entrepreneur trying to make a mark in today’s busy world, making time for health and fitness can be quite challenging. Most entrepreneurs often don’t have a steady 9 to 5 schedule, or even predictable hours. They may work late into the night, early morning, or weekends. Whilst it is great to hustle and […]
Here’s What Taking a Cold Shower Does to Your Body.
You may or may not already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared to active recovery, massage, and compression garments, according to a 2018 meta-analysis of 99 studies […]
Your Online Workouts May Be Hurting More Than Helping
When the pandemic forced the world to hunker down at home and stay out of the gym, at-home workouts surged in popularity. But even as gyms reopen throughout the country, most people say they are not hurrying back — and many fitness influencers have seen massive, persistent boosts in subscribers. YouTubers and Instagram “fitness coaches” […]
“Kim Kardashian Broke The GQ Site” – GQ Editor in Chief, Jim Nelson
Kim Kardashian with her now famous cover image, shot by Mert Alas and Marcus Piggott Unless you live in Mars, you would have seen Kim Kardashian-West’s racy cover for GQ’s 10th annual “Love, Sex & Madness” issue. The magazine hosted Kim Kardashian and her friends to a cocktail party in Los Angeles on Tuesday. […]