The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in the realms of wellness and mental health. Among these emerging trends, yoga and mindfulness have gained significant traction, captivating the attention of city dwellers seeking balance, serenity, and holistic well-being in increasingly bustling environments. The rise of yoga and mindfulness […]
The Path to Greater Happiness: Letting Go of Habits That Hold You Back
Happiness isn’t just about what we add to our lives; it’s equally about what we subtract. As we age, our pursuit of joy often involves shedding habits that no longer serve us. If you’re committed to a future filled with more smiles and less stress, it’s time to bid farewell to these 10 habits that […]
Summer Wellness Routines: Staying Fit and Healthy During the Hottest Months.
As the sun shines brighter and the days grow longer, summer provides the perfect backdrop for rejuvenating your wellness routines. However, the hottest months also come with unique challenges that require mindful adjustments to maintain fitness and health. Here’s a comprehensive guide to staying fit and healthy during the summer. 7 ways to enhance your […]
Fuel Your Workout: 10 Foods Fitness Lovers Should Eat for Muscle Recovery
Exercise is crucial for maintaining fitness and energy throughout the day. However, how you nourish your body to aid muscle recovery after exercising is important. A nutritious diet is the key to staying healthy. As fitness lovers, we recommend that you always maintain a clean and balanced diet by incorporating the foods listed below into […]
The Transformative Power of Walking: Discover the Benefits of 10000 Steps a Day
Walking, a simple activity most of us perform daily can significantly enhance our health if done consistently and in sufficient amounts. Striving to reach 10000 steps a day can unlock a range of unexpected health benefits. Why Aim for 10000 Steps a Day? Setting a goal of 10000 steps per day is an effective way […]
Rethinking Anger Management Techniques; A Must-Do and Why.
Living in today’s world, particularly in Nigeria, can be incredibly frustrating. From soaring inflation to scorching temperatures, mind-numbing traffic to ineffective governance, and even the heart-wrenching loss of loved ones, there seems to be an endless array of reasons to feel angry. It’s as if every facet of life is conspiring to provoke us, and […]
6 Paths That Lead You to Total Wellness of Mind
When one really talks about wellness of mind, it transcends exercises, meditation and healthy eating. It takes quite a lot of things to achieve a wellness state of true balance and innate bliss. Wellness is multidimensional and can be attained with proper guides; such as love, tenderness and lots of attention. Wellness is not automatic. […]
Top 4 Pre-shower Workouts You Should Start Today.
Perhaps there is not much more invigorating feeling than stepping out of the shower and feeling the air hit your wet skin. With the hot water from the shower splashing back, you can feel all the stresses from the day just melt away. However, there is more to just stepping out of the shower. You […]
5 Reasons Why You Should Take Swimming Classes
You know that awful feeling you have when you are invited to a pool party, and while others are swimming from one end of the pool to the other, you’re just perched on the edges of the pool, or you quietly sit on the chaise lounge while others are having the time of their or […]
5 Things That Are Damaging Your Heart and How You Can Control Them.
Despite decades of heart-health campaigns, heart attacks are still all too common: Each year, 715,000 people will have a heart attack, or one every 44 seconds, says the Centers for Disease Control and Prevention. Although the stereotypical symptoms and causes of a heart attack are well known i.e, chest pain and a diet high in […]