Happiness isn’t just about what we add to our lives; it’s equally about what we…
Tag: Exercise
Summer Wellness Routines: Staying Fit and Healthy During the Hottest Months.
As the sun shines brighter and the days grow longer, summer provides the perfect backdrop…
Fuel Your Workout: 10 Foods Fitness Lovers Should Eat for Muscle Recovery
Exercise is crucial for maintaining fitness and energy throughout the day. However, how you nourish…
The Transformative Power of Walking: Discover the Benefits of 10000 Steps a Day
Walking, a simple activity most of us perform daily can significantly enhance our health if…
Rethinking Anger Management Techniques; A Must-Do and Why.
Living in today’s world, particularly in Nigeria, can be incredibly frustrating. From soaring inflation to…
6 Paths That Lead You to Total Wellness of Mind
When one really talks about wellness of mind, it transcends exercises, meditation and healthy eating.…
Top 4 Pre-shower Workouts You Should Start Today.
Perhaps there is not much more invigorating feeling than stepping out of the shower and…
5 Reasons Why You Should Take Swimming Classes
You know that awful feeling you have when you are invited to a pool party,…
5 Things That Are Damaging Your Heart and How You Can Control Them.
Despite decades of heart-health campaigns, heart attacks are still all too common: Each year, 715,000…
More Walking; the Lifestyle Improvement You Need
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply…