More Walking; the Lifestyle Improvement You Need
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. Fun fact; walking just one mile burns about 100 calories. Being more […]
Easily Bloated? Here Are 5 Exercises That Can Help!
There are a number of things that can cause bloating in person. They include too much food consumed at once, ingredient sensitivity, excess gas buildup, or a disruption in the digestive muscles etc. That said, these movements are beneficial to help debloat as they encourage you to rotate your core to mimic intestinal movement of your food […]
Beauty Hack – 5 Beauty Secrets of Exercise, You Need to Know
Don’t have exercise included in your beauty routine? Well, it’s about time. These beauty secrets will reveal to you why you need exercise in order to improve your beauty lifestyle. Acne Prevention One of the causes of acne is hormonal imbalance. Reports show that exercise rectifies hormonal imbalance in the body – preventing and sometimes, […]
Post Exercise Refuel; What You Didn’t Know About Bananas.
Have you ever wondered why banana is referred to as a great post-workout fruit? We did too…. Post-workout hunger is quite difficult to curb. A long training session sucks out all the energy and the first thing most people grab to refuel themselves is a banana. Bananas are rich in fiber, easy to digest and packed with […]
5 Easy Moves for a Stronger Butt
Thanks but no thanks to the 21st century way of life, plus all of our desk work, humans are sitting on their butts more than they ever have in modern history. Long story short, we’re sitting too much, and since no good deed goes unpunished (lol) one repercussion of sitting on your butt all day […]
Exercises that Help You Release Tension from Your Body.
While it would a lot more fun and a lot less stressful to sleep all through the weekend, you need to add some more exercises to your weekend routines, to help you relief stress and keep you in better shape for the new week ahead. There a few exercises explained below, but first, it is […]
Walking Just Might Be The Fat Burner You Need; Find Out How.
If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes and cancer. In addition to helping you live a longer and healthier life, exercise can also be beneficial for weight loss and maintenance. Fortunately, walking is […]
Want to Keep the Weight Off! Try these 5 Cardio Exercises
Weight loss is a complicated process involving so many aspects of your life including: having a healthy diet plan, balancing your hormones, addressing any gut issues and lowering inflammation. Cardio is a great component of exercise to lose weight. It works by increasing your heart rate and burning the calories in the form of glucose […]
Here’s What Taking a Cold Shower Does to Your Body.
You may or may not already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared to active recovery, massage, and compression garments, according to a 2018 meta-analysis of 99 studies […]