The current weather condition i.e the heat wave in Lagos and other parts of Nigeria can be a challenging time for many people, as the city experiences extreme heat waves that can put your health at risk. High temperatures, combined with high humidity, can make it difficult to stay cool and comfortable. The heat wave can lead to several health issues such as heat exhaustion. It’s not only uncomfortable but also dangerous.
So, it’s important to take steps to protect yourself and your loved ones during a heat wave. In this article, we will provide you with practical tips and strategies on how to stay on top of your health.
7 ways to combat the heat wave in Lagos
Stay hydrated
One of the most important things you can do to stay healthy during a heat wave is to stay hydrated. The heat can cause you to sweat more, which can lead to dehydration. Make sure to drink plenty of water throughout the day, and avoid drinks that contain caffeine which can dehydrate you further.
Wear loose and light-colored clothing
Wearing loose and light-colored clothing can help you stay cool during a heat wave. Light colors reflect the sun’s rays, while loose clothing allows air to circulate around your body.
Wear sunscreen judiciously
It’s also important to protect your skin from the sun by wearing sunscreen The sun’s ultraviolet rays can cause sunburn, skin cancer, and premature aging. Make sure to apply sunscreen with an SPF of at least 30 to all exposed skin at least 20 minutes before going outside. Remember to reapply every two hours, or after swimming or sweating. Wearing a sunglasses can also help to protect your eyes from the sun.
Take frequent breaks
If you have to be outside during a heat wave, make sure to take frequent breaks in a cool, air-conditioned place. This can help you avoid heat exhaustion and heat stroke. If you’re working or exercising outside, take frequent water breaks and try to schedule your activities for the cooler parts of the day.
Avoid strenuous activities
During a heat wave, it’s important to avoid strenuous activities. The heat can make it harder for your body to cool down, which can lead to heat exhaustion and heat stroke. If you’re going to be outside, try to stick to light activities such as walking, rather than running or playing sports.
Be aware of the signs of heat-related illness
It’s important to be aware of the signs of heat-related illness, such as heat exhaustion and heat stroke. Symptoms can include headache, nausea, dizziness, fatigue, and muscle cramps. If you experience any of these symptoms, it’s important to seek medical attention immediately.
Keep your living space cool
Keeping your living space cool is essential. Use fans to circulate the air. If you don’t have air conditioning, try to keep your windows and doors open, and clear out areas with many items to let in ventilation.