10 Foods That Boost Your Mental Health.

foods to improve mental health

World Mental Health Day is observed on October 10 every year to raise awareness and promote action on mental health issues. Mental health is a vital aspect of your overall well-being, as it affects your mood, thoughts, feelings, and behavior. It also influences how you cope with stress, relate to others, and make choices. One […]

World Mental Health Day 2023: Mental Health is a Universal Human Right

Mental Health Day 2023

10 October is World Mental Health Day – The overall objective of World Mental Health Day 2023 and every other year, is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to […]

Pros and Cons: Unveiling the Connection between Fashion and Mental Health 

fashion and mental health

October 10 is World Mental Health Day so we are today exploring the interplay between fashion and mental health. On both the positive and adverse effects, we pull back the curtains on the power fashion holds in regard to one’s mental health.  Fashion is not merely about the clothes we wear; it is an expression […]

WORLD MENTAL HEALTH DAY 2022; Well-Being For All, A Global Priority.

World Mental Health Day

10 October yearly is World Mental Health Day. The overall objective of the Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more […]

3 Lessons From Nigerian Couple Who Made History at Curling Championship

3 Lessons From Nigerian Couple Who Made History at Curling Championship

Tijani Cole and wife, Susana Cole placed Nigeria in curling history books when they defeated their French opponents 8-5 to become the first ever African nation to win a curling game at the World Mixed Doubles Curling Championship last week at Stavanger, Norway. For those wondering what the sport is all about, Curling is a game […]