Aproko Nation Fiesta: Join the #HealthiestPartyEver in Lagos This October!
Mark your calendars, Lagos! The #HealthiestPartyEver is coming your way. On October 26, 2024, the Aproko Nation Fiesta will take over the scenic Muri Okunola Park, Victoria Island. This is not just any party. It’s a celebration of health, wellness, and community spirit, brought to you by Dr. Chinonso Egemba, aka Aproko Doctor. Aproko Nation […]
Inside N Lounge & Spa’s 7 Years Anniversary, Beauty Voucher Packages Extended!
The atmosphere was electric at the Lekki Phase 1 location of N Lounge & Spa as the renowned beauty brand recently marked its 7th anniversary with a star-studded bash. The event was a true celebration of beauty, wellness, and the empowerment of women, reflecting the brand’s unwavering commitment to its clients. Founder Bola Matel-Okoh, an […]
Summer Wellness Routines: Staying Fit and Healthy During the Hottest Months.
As the sun shines brighter and the days grow longer, summer provides the perfect backdrop for rejuvenating your wellness routines. However, the hottest months also come with unique challenges that require mindful adjustments to maintain fitness and health. Here’s a comprehensive guide to staying fit and healthy during the summer. 7 ways to enhance your […]
The Importance of Regular Breaks for Sustaining Productivity
The environment we live in today is one that has become fast-paced, the pressure to maintain high levels of productivity often leads to long hours and continuous work without breaks. However, research consistently shows that regular breaks are essential for sustaining productivity and overall well-being. An article by Wellbeing Thesis showsthat micro-breaks, lunchtime breaks and […]
Mental Health in the Summer: 6 Ways to Stay Balanced.
Summer, with its longer days and warmer weather, often brings a sense of joy and relaxation. However, for some, it can also be a time of heightened stress and anxiety. Balancing mental health during the hottest months requires intentional strategies to cope with unique seasonal challenges. Here are several ways to maintain mental health and […]
Blessing Ernest’s Guinness World Record Bid Raises Awareness for Body Dysmorphic Disorder (BDD)
Blessing Ernest, a fitness enthusiast and mental health advocate, is set to attempt two Guinness World Records on July 24th to raise awareness for Body Dysmorphic Disorder (BDD). Ernest will vie for the titles of fastest squats and fastest jump squats in one minute. But these record attempts are more than just athletic feats; they […]
Fuel Your Workout: 10 Foods Fitness Lovers Should Eat for Muscle Recovery
Exercise is crucial for maintaining fitness and energy throughout the day. However, how you nourish your body to aid muscle recovery after exercising is important. A nutritious diet is the key to staying healthy. As fitness lovers, we recommend that you always maintain a clean and balanced diet by incorporating the foods listed below into […]
The Transformative Power of Walking: Discover the Benefits of 10000 Steps a Day
Walking, a simple activity most of us perform daily can significantly enhance our health if done consistently and in sufficient amounts. Striving to reach 10000 steps a day can unlock a range of unexpected health benefits. Why Aim for 10000 Steps a Day? Setting a goal of 10000 steps per day is an effective way […]
Wake Up to Love: Why Morning Sex is Gaining Popularity
Forget about the old adage of “afternoon delight” – morning sex is gaining popularity for its numerous benefits that can kickstart your day in the best possible way. While many of us consider intimate relations to be a night-time activity, experts and studies suggest that engaging in morning intimacy offers a unique set of advantages. […]
Boost Your Potassium Levels: A Comprehensive Guide to Prevent Hypokalaemia
Are you feeling fatigued, experiencing muscle weakness, or irregular heartbeats? You might be lacking potassium, an essential mineral crucial for various bodily functions. A condition known as Hypokalaemia. Not to worry! We’re here to guide you through increasing your potassium levels with ease and efficiency. Potassium deficiency, known as hypokalaemia, can lead to a myriad […]