From DMs to Real Life: How Internet Friendships Are Redefining Connection
In a world where digital interactions are just as meaningful as face-to-face conversations, Internet friendships have become a powerful force in shaping modern relationships. Gone are the days when meeting people online was seen as unconventional or even risky; today, online connections are redefining how we form bonds, offering a sense of community, belonging, and […]
2024 Has Been Tough: Here’s How Journaling Can Help You End the Year Well.
As 2024 draws to a close, many of us reflect on the challenges and obstacles we’ve faced throughout the year. From personal struggles to global events that have shaped our lives, it’s been a tough ride for many. While it’s easy to feel overwhelmed or disheartened, embracing the practice of journaling can provide a powerful […]
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in the realms of wellness and mental health. Among these emerging trends, yoga and mindfulness have gained significant traction, captivating the attention of city dwellers seeking balance, serenity, and holistic well-being in increasingly bustling environments. The rise of yoga and mindfulness […]
Wake Up to Love: Why Morning Sex is Gaining Popularity
Forget about the old adage of “afternoon delight” – morning sex is gaining popularity for its numerous benefits that can kickstart your day in the best possible way. While many of us consider intimate relations to be a night-time activity, experts and studies suggest that engaging in morning intimacy offers a unique set of advantages. […]
Wellbeing, an Important Determinant of Happiness
The concept of happiness is relative and difers between individuals. However, happiness is a phenomenom that plays an undeniable role in the wellbeing of all humans. Even and especially in career. A person’s wellbeing is associated with numerous health, job, family and economic benefits. It goes far beyond the absence of disease or mental illness. […]