Rethinking Anger Management Techniques; A Must-Do and Why.
Living in today’s world, particularly in Nigeria, can be incredibly frustrating. From soaring inflation to scorching temperatures, mind-numbing traffic to ineffective governance, and even the heart-wrenching loss of loved ones, there seems to be an endless array of reasons to feel angry. It’s as if every facet of life is conspiring to provoke us, and […]
Breaking the Cycle of Self-Sabotage: Steps to Overcome Counterproductive Habits.
We’ve all experienced moments of self-sabotage, times when our actions contradict our interests. Whether procrastinating on tasks, taking on too much, or struggling to commit to relationships, these behaviors can lead to stagnation, poor outcomes, and damaged relationships. But with awareness and conscious effort, it’s possible to break free from this cycle of self-sabotage. Understanding […]
5 Expert Ways to Turn Anxiety into Progress
Every day, we are faced with situations that make us anxious, ranging from work and career stress, to health issues, sinking economies, failing relationships or marriage, weight issues or even something as mundane as dealing with traffic, there are more than enough things to make one anxious. However, our brain’s plasticity is what enables us […]
6 Side Effects Stress Has On Your Body.
Living a high stress life is not without its consequences, and some of these consequences are severe. Even before the global pandemic of 2020, constant stress had become a part of our lives, so much so that most people had simply just learned to live with it. While it’s true that a certain level of […]
5 Glazing Tips for Having a Purposeful Day!
It goes without saying that how you start your day plays a vital role in how the rest of your day will turn out. So, it is important to have it at the front of your minds that starting your day in the right manner, right mood, right attitude etc, puts you at a greater […]
The Man and His Face Scrub (Reasons Why a Man Should Use A Face Scrub)
For years, skincare has been viewed as a feminine routine, but did you know men could also benefit from exfoliating? Facial scrubs are important to keep pores clean and to avoid skin problems. Proper exfoliation is important. A face scrub is as essential for men as it is for women. Here, we highlight four benefits […]
7 Ways to Spice Up your Weekend
There will always be money to be made, there will always be a job to get to, there will always be another contract to execute, and so much more, and if you keep chasing after this relentlessly, which is a good thing on its own, but if you do not strike a balance, you might […]
The Ultimate Beginner’s Guide to Nail Care – Here are 5 tips!
Nails are often neglected as we get on with the hustle and bustle of our daily lives. Whether it’s the color or the shape itself, it is important to note anything and everything when your nails change by itself. Ifyou are having trouble with taking care of your nails and finding the right way to […]
6 Beauty Tips for Beginner skin care enthusiasts.
For beginners, skincare products that agree with your skin is not straightforward for almost every individual. The journey is fun, and frustrating at the same time. It involves educated and calculated trial and error to find the routine for YOU. Here are some points that may help you along your journey: Cleanse Endeavour to cleanse […]
Organize Your Closet in These 10 Simple Steps
Having trouble organizing your closet? Do you find that singular thought alone dreadful? Even with a free weekend, does your closet look horrendous? Not to worry, we would take through each step to turning your closet from hideous to immaculate. First of all, clean up! Take out all of your clothing items from the closet […]