4 Human Attachment Styles and Their Effects on Intimate Relationships.
Ever heard of human attachment styles? Have you ever been in situations where you find yourself constantly emotionally hungry or wary of intimacy and closeness? You could allude this to your personality, or worse, your zodiac sign. The truth is, there is a much more accurate reason for this and it’s called attachment style. According […]
8 Lifestyle Hacks That Can Boost Your Mental Health.
Looking after our mental health is more important now than it has ever been. Not only are we living through a time of heightened global anxiety, we are constantly being plagued with fear and worry for the safety of our loved ones. We are also dealing with loneliness and enormous upheaval to the way we […]
January 31st: How’re Your New Year Resolutions Coming Along?
A recent study on New Year resolutions found that about 40% of people set resolutions at the start of the year, and less than half are successful after six months. We all want to make positive and impactful changes in our lives, but how can we make the changes last? Today is the last day […]
3 Shocking Ways to Protect your Mental Health for the New Year
The year 2020 came along with a lot of bad vibes, principally the Covid outbreak. This outbreak led to financial and economic downturns. Not only did the year have a bad effect on economies but it also adversely affected people’s mental health. 2021 however was a little breath of much needed fresh air. Although Covid […]
5 Health Tips Every Busy Entrepreneur Needs.
As an entrepreneur trying to make a mark in today’s busy world, making time for health and fitness can be quite challenging. Most entrepreneurs often don’t have a steady 9 to 5 schedule, or even predictable hours. They may work late into the night, early morning, or weekends. Whilst it is great to hustle and […]
5 Expert Ways to Turn Anxiety into Progress
Every day, we are faced with situations that make us anxious, ranging from work and career stress, to health issues, sinking economies, failing relationships or marriage, weight issues or even something as mundane as dealing with traffic, there are more than enough things to make one anxious. However, our brain’s plasticity is what enables us […]
4 Mental Workouts That Boosts Your Mental Strength
Welcome back from the long weekend. We hope you made out ample time to rest? Rest is paramount to boost productivity. To be more emphatic, your productivity is largely dependent on your mental state entering the new week. If you already feel defeated first thing Monday morning, chances are you may not be your most […]
6 Ways You’re Making Your Employees Unproductive
Having low productivity in the workplace is not something uncommon. Research shows that employees are only 60% as productive in their workplaces as they could be. So, why is this happening? Keep reading and find out 6 reasons why your employees may suffer from low productivity levels in the workplace Lack of Flexibility Too many […]
Receiving And Accepting Compliments; A New Kind Of Super Power
Shocking as it may seem, often times, compliments can make some people feel uncomfortable. Humans crave validation and also have this innate need to be liked, but when others voice what they like about us, what we’re doing, what we’re wearing, or how we look, why is the knee-jerk reaction to cringe, to act avoidant, to deny […]
Care Tips For Your Mental Health; Here Are 4 Foods To Avoid.
It was one thing knowing that the foods you eat have a direct correlation with your physical health and appearance, but knowing that those same foods also have an effect on your mental health makes you want to sit up straight now, doesn’t it? Fact; your diet could be directly impacting the way you’re feeling, […]