This Little Plant Can Boost Your Memory, Reduce Anxiety & More!
Bacopa monnieri (buh-COH-puh moh-nee-AIR-ee) is an aquatic creeping perennial plant commonly sold to decorate fish tanks; but studies show that it can be used for much more than just underwater interior design. It can have a significant effect on cognitive function. Let’s discuss how this powerful little plant can reduce anxiety and depression while enhancing […]
Do Calories Matter on a Keto Diet?
The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted […]
Taking Care of These Three, Will Help You Achieve a Healthy Lifestyle
A healthy lifestyle is a journey, one which focuses on incorporating the eight aspects of well-being into one’s life. These aspects include: Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Not only is the absence […]