THIS WAS GOING TO KILL ME! How A Scary Diagnosis Saved My Life.
Before we to the scary diagnosis part, a little background story first. For about six years, my weight plateaued at 78kg, and for a 5-footer, I was statistically obese. Although a full chest and thick thighs are quite provocative (in a good way), the accompanying big *stomok* was a turn-off for me. So I picked […]
Immediate and Long-Term Side Effects of Not Drinking Enough Water.
Global temperatures are increasing drastically, which means one thing has to change in your daily routine; You have to drink more water. Increase your level of drinking water. Walking or working out in hot temperatures can cause you to become dehydrated, and quickly, if you’re not good about monitoring your water intake. Adequate water consumption […]
7 Foods You Should Totally Avoid Before Bedtime
Sound sleep is necessary to function properly and stay healthy, and your dietary choices play a huge role in how smooth your night’s sleep is going to be. Therefore, it is expedient to know what foods to avoid if you want to have a good and sound sleep throughout the night. Check out these 7 […]
5 Reasons Why You Need to Add Lemon to Your Daily Routine!
You probably think the only thing you can use lemon for is to make detox water for weight loss. The tiny fruit called lemon is power-packed and does so much more than aid weight loss. They are very beneficial in boosting one’s health, having a pleasant smell, and a great addition to food, drinks, and […]
7 Bedtime Beauty Hacks For Glowing Skin
For most, bedtime is something they look forward to all day; sometimes right from the moment they’ve woken up. After a long and tiring day of chores, work and everything in between, it is finally that time when you can shut off your mind and allow your body to recuperate throughout the course of the […]
Staying Hydrated And How It Can Keep You Alive.
Hydration is a very vital part of our existence. Staying properly hydrated can be the difference between life and death. As a matter of fact, staying hydrated can increase your chances of not contracting the Corona virus, or passing out during the portest. It is always advisable to keep your respiratory tract moist. It is […]
Here’s What Taking a Cold Shower Does to Your Body.
You may or may not already know the purported benefits of ice baths. Studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise compared to active recovery, massage, and compression garments, according to a 2018 meta-analysis of 99 studies […]
Dehydration And The Subtle Signs It Presents.
Dehydration happens when your body doesn’t have as much water as it needs. Without enough water, your body can’t function properly. The levels of dehydration vary according to degrees. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. What causes dehydration? It’s normal to lose water […]