7 Ways to Eat Your Way to Collagen-Rich Skin and Joints.
Collagen is a vital protein that gives structure and elasticity to our skin, hair, nails, bones, and connective tissues. It also helps keep our joints flexible and healthy. However, as we age, our collagen levels decline, resulting in signs of aging such as wrinkles, sagging skin, and joint stiffness. To counteract this, we can consume […]
Superfoods: What Are They and Why Should You Eat Them?
You may have heard the term “superfood” used to describe certain foods that are supposed to have amazing health benefits. But what exactly are superfoods and why should you eat them? Superfoods are foods that have a very high nutritional density, meaning they provide a lot of nutrients and antioxidants for very few calories. Antioxidants […]
THIS WAS GOING TO KILL ME! How A Scary Diagnosis Saved My Life.
Before we to the scary diagnosis part, a little background story first. For about six years, my weight plateaued at 78kg, and for a 5-footer, I was statistically obese. Although a full chest and thick thighs are quite provocative (in a good way), the accompanying big *stomok* was a turn-off for me. So I picked […]
Immediate and Long-Term Side Effects of Not Drinking Enough Water.
Global temperatures are increasing drastically, which means one thing has to change in your daily routine; You have to drink more water. Increase your level of drinking water. Walking or working out in hot temperatures can cause you to become dehydrated, and quickly, if you’re not good about monitoring your water intake. Adequate water consumption […]
Finding Your Zen: A Comprehensive Guide to the Benefits of Meditation and Mindfulness.
Life can be stressful and overwhelming at times, and finding inner peace can feel like a never-ending challenge. Between work, family, social obligations, and personal goals, it’s easy to feel like you’re constantly on the go and struggling to keep up. However, incorporating meditation and mindfulness into your daily routine can help you find a […]
Want to Regulate Your Blood Sugar Levels? Start Eating These 8 Vegetables.
Health issues related to high blood sugar can be prevented with certain activities and lifestyle changes. If the case is not genetic, it can be managed. And even in cases where it is genetic, some lifestyle changes can be just the hack you need. To control high sugar issues, one has to keep a strict […]
Heat Wave in Lagos: Here are 7 Ways to Stay on Top of your Health.
The current weather condition i.e the heat wave in Lagos and other parts of Nigeria can be a challenging time for many people, as the city experiences extreme heat waves that can put your health at risk. High temperatures, combined with high humidity, can make it difficult to stay cool and comfortable. The heat wave […]
Keep Your Blood Sugar in Check Using These 5 Simple Lifestyle Tricks.
If you are a sufferer of hyperglycemia or any type of diabetes, then this is for you. It is crucial to understand what lifestyle changes you require to stay healthy and prevent any further damage to your health. Negative health implications associated with high blood sugar include kidney damage, loss of vision, heart disease etc. […]
Sexual Health: 4 Major Things to do to Prevent Infections.
When one of Glazia’s writers, Oluwanisola Eludoyin, found herself in the midst of some women at a gathering; she expected to have fun before returning to her desk to write but instead, she ended up giving a mini-lecture to these women about sexual health and infections. Eludoyin claims she was shocked that the women knew […]
You could be lactose Intolerant. Here Are 5 Ways To Confirm.
Lactose intolerance is a vague subject in Nigeria. It is something you often hear in the news or actors mention in movies. However, it is more common in this part of the world than you think. Truth is, anyone could be lactose Intolerant. As a matter of fact, it is self-diagnosable. Lactose is a type […]