Fueling Endurance: Boost Your Stamina Naturally with These 10 Superfoods.
Maintaining optimal stamina is crucial for a healthy and active lifestyle. Incorporating the right foods (superfoods) into your diet can play a significant role in enhancing endurance. Incorporating these superfoods into your diet can be a delicious and effective way to enhance your stamina naturally. Whether you’re an athlete or simply aiming for a more […]
10 Foods That Boost Your Mental Health.
World Mental Health Day is observed on October 10 every year to raise awareness and promote action on mental health issues. Mental health is a vital aspect of your overall well-being, as it affects your mood, thoughts, feelings, and behavior. It also influences how you cope with stress, relate to others, and make choices. One […]
7 Ways to Eat Your Way to Collagen-Rich Skin and Joints.
Collagen is a vital protein that gives structure and elasticity to our skin, hair, nails, bones, and connective tissues. It also helps keep our joints flexible and healthy. However, as we age, our collagen levels decline, resulting in signs of aging such as wrinkles, sagging skin, and joint stiffness. To counteract this, we can consume […]
Superfoods: What Are They and Why Should You Eat Them?
You may have heard the term “superfood” used to describe certain foods that are supposed to have amazing health benefits. But what exactly are superfoods and why should you eat them? Superfoods are foods that have a very high nutritional density, meaning they provide a lot of nutrients and antioxidants for very few calories. Antioxidants […]
THIS WAS GOING TO KILL ME! How A Scary Diagnosis Saved My Life.
Before we to the scary diagnosis part, a little background story first. For about six years, my weight plateaued at 78kg, and for a 5-footer, I was statistically obese. Although a full chest and thick thighs are quite provocative (in a good way), the accompanying big *stomok* was a turn-off for me. So I picked […]
Immediate and Long-Term Side Effects of Not Drinking Enough Water.
Global temperatures are increasing drastically, which means one thing has to change in your daily routine; You have to drink more water. Increase your level of drinking water. Walking or working out in hot temperatures can cause you to become dehydrated, and quickly, if you’re not good about monitoring your water intake. Adequate water consumption […]
Finding Your Zen: A Comprehensive Guide to the Benefits of Meditation and Mindfulness.
Life can be stressful and overwhelming at times, and finding inner peace can feel like a never-ending challenge. Between work, family, social obligations, and personal goals, it’s easy to feel like you’re constantly on the go and struggling to keep up. However, incorporating meditation and mindfulness into your daily routine can help you find a […]
Want to Regulate Your Blood Sugar Levels? Start Eating These 8 Vegetables.
Health issues related to high blood sugar can be prevented with certain activities and lifestyle changes. If the case is not genetic, it can be managed. And even in cases where it is genetic, some lifestyle changes can be just the hack you need. To control high sugar issues, one has to keep a strict […]
Heat Wave in Lagos: Here are 7 Ways to Stay on Top of your Health.
The current weather condition i.e the heat wave in Lagos and other parts of Nigeria can be a challenging time for many people, as the city experiences extreme heat waves that can put your health at risk. High temperatures, combined with high humidity, can make it difficult to stay cool and comfortable. The heat wave […]
Keep Your Blood Sugar in Check Using These 5 Simple Lifestyle Tricks.
If you are a sufferer of hyperglycemia or any type of diabetes, then this is for you. It is crucial to understand what lifestyle changes you require to stay healthy and prevent any further damage to your health. Negative health implications associated with high blood sugar include kidney damage, loss of vision, heart disease etc. […]