Post Exercise Refuel; What You Didn’t Know About Bananas.
Have you ever wondered why banana is referred to as a great post-workout fruit? We did too…. Post-workout hunger is quite difficult to curb. A long training session sucks out all the energy and the first thing most people grab to refuel themselves is a banana. Bananas are rich in fiber, easy to digest and packed with […]
Your Online Workouts May Be Hurting More Than Helping
When the pandemic forced the world to hunker down at home and stay out of the gym, at-home workouts surged in popularity. But even as gyms reopen throughout the country, most people say they are not hurrying back — and many fitness influencers have seen massive, persistent boosts in subscribers. YouTubers and Instagram “fitness coaches” […]