Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply…
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Easy Ways to Integrate a Healthy-Eating Lifestyle.
Besides ending corruption in Nigeria, one of the hardest things to do is dieting, especially…
LIFESTYLE | 5 Cardiovascular Exercises to Help You Keep the Weight Off!
Weight loss is a complicated process involving so many aspects of your life including: having…
LIFESTYLE | What Do You Do When You Feel Depressed?
Depression is an extreme low mood that lasts a long time and makes a person…
Taking Care of These Three, Will Help You Achieve a Healthy Lifestyle
A healthy lifestyle is a journey, one which focuses on incorporating the eight aspects of…
Fitness Coach, Maje Ayida Wants you to Adopt the Eden Lifestyle
It’s the halfway point of 2018, how’s the year been so far? Have you been…
LIFESTYLE | Has Your Smartphone Taken Over Your Life?
Ever lost your phone briefly and felt your heart jump out of your chest? Long…
Cannes Lions Welcomes Diverse Shortlisting Jury for 2024, Including 12 New Markets.
Cannes Lions has revealed the lineup of global experts from various sectors of the creative…
August Secrets Pioneers Solutions at Nigeria’s Premier Child Nutrition Summit.
In a proactive effort to tackle challenges in Nigeria’s child nutrition sector and prioritize the…
Men’s Health: 7 Vital Health Strategies for Men in Their 40s!
Men’s health encompasses a wide range of physical, mental, and emotional well-being considerations specific to…