Incorporating simple healthy eating habits into your day is one of the best things you…
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More Walking; the Lifestyle Improvement You Need
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply…
Easy Ways to Integrate a Healthy-Eating Lifestyle.
Besides ending corruption in Nigeria, one of the hardest things to do is dieting, especially…
LIFESTYLE | 5 Cardiovascular Exercises to Help You Keep the Weight Off!
Weight loss is a complicated process involving so many aspects of your life including: having…
LIFESTYLE | What Do You Do When You Feel Depressed?
Depression is an extreme low mood that lasts a long time and makes a person…
Taking Care of These Three, Will Help You Achieve a Healthy Lifestyle
A healthy lifestyle is a journey, one which focuses on incorporating the eight aspects of…
Fitness Coach, Maje Ayida Wants you to Adopt the Eden Lifestyle
It’s the halfway point of 2018, how’s the year been so far? Have you been…
LIFESTYLE | Has Your Smartphone Taken Over Your Life?
Ever lost your phone briefly and felt your heart jump out of your chest? Long…
The Rise of Yoga and Mindfulness in Urban Africa
In recent years, urban Africa has witnessed a remarkable transformation in lifestyle trends, particularly in…
Lagos as Muse: How the City Shapes Contemporary African Art at ART X
Lagos, Nigeria’s largest city, pulses with a unique energy—an interplay of old and new, traditional…