Keeping fit is something we need to do in this season of quarantine, and social distancing. Before the COVID-19 outbreak, we got some form of exercise done, one way or another.Examples;
Walking to a bus stop, hustling to jump into a moving bus (Lagos style), the short walk from the parking lot to the elevator or stairs and back, several times a day.
Climbing the stairs at work many times a day, and even walking from one office to another to drop off or pick up a file, going on lunch break etc, all constituted an everyday workout routine.
On a more serious note, some of us had state of art gyms we used regularly to keep in shape. Some even have fitness coaches at the gym.
However the present trend in the world of social distancing and avoiding crowed places has halted much or all of these avenues in which we kept fit. The good news though is that we can stay fit even in the comfort of our homes.
As a matter of fact, we need to exercise and stay fit, because it wouldn’t be nice if after the coronavirus is totally eradicated, we find ourselves 70 pounds heavier.
The question now is what kind of exercise can I do in my bedroom or living room?
Below is a list of some simple exercises you can do all while in the comfort of your home.
Jump Rope or Skipping
If you want a good cardio workout in a matter of minutes, try a jump rope. In those few minutes, you would be almost breathless and very sweaty. The good news though is that the sweat means you are burning up some fat.
Stair Stepping
Stair stepping is a great exercise to do in your home. However, I understand that not everyone has a house fitted with stairs. If you live in multi level (storey) buildings, you can still do this, because climbing several flight of stairs will get the job done.
The Plank
Planking is a great exercise if you want to build up your core muscles. This is how it is done; Get into a push-up position, but instead of bending your arms and moving down towards the floor, hold the position with your arms extended. Start off holding the position for 30 seconds and you keep increasing that time limit for as long as your muscles can carry you. Rest for a short while and do it all over again. This is one of the most challenging exercises, and it is definitely not an easy one, but it is also one of the best exercise or your core.
Exercise by Dancing
Dancing is an excellent way to burn calories, and get your heart rate going while having fun. If you are in the privacy of your own home, there is no need to look like a pro or impress anyone. Just pick out some groovy songs you really like and dance to it. Dance with all your energy.
Lunges
Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, because they promote functional movement, at the same time, they increase strength in your legs and glutes.
Dumb bells or Water Bottle Weights
If you do not have dumb bells at home and you are looking to do some arm, shoulder, and back strength training, you can make your own weights by filling up water bottles. In addition, if using water bottles becomes too easy, substitute the water in the bottle with some sand and gravel. This will make it heavier and give you more of a challenge.
Squats.
Squats increase lower body and core strength, as well as increase the flexibility in your lower back and hips. This is made possible because squats engage some of the largest muscles in the human body. Squats also pack a major punch in terms of the calories you can burn.
Jumping Jacks.
This exercise might remind you of your nursery and primary school P.E routines. Jumping jacks offer a great cardio workout. Even if you are watching a TV show, you can get up during the commercials and do a round of jumping jacks.
Burpees.
Burpees is an exercise that is not very well liked; mainly because it is somewhat difficult, but it gets the job done. This exercise is a super effective whole-body move that provides great bang for your buck, for cardiovascular endurance and muscle strength.
Sit-ups.
This is a very common form of exercise and many people might refer to it as basic. However, sit-ups are an effective way to target your abdominal muscles. If you have any problems with your lower back, it is advisable you do not engage in this particular form of exercise.