Do Calories Matter on a Keto Diet?
The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted […]
DOES KETO DIETING LEAD TO KIDNEY DAMAGE?
I recently came across a lady’s comment on Instagram about how a co-worker was lost to kidney shutdown, reportedly from a prolonged keto diet. This prompted me to do a little write-up on it to separate the facts from the fads. A keto diet is well known for being a high-fat, adequate-protein, and low carb […]