5 Steps to Improve Your Sleep Hygiene
Sleep statistics by Single Care show that the average person gets less than seven hours of sleep every night and 50 to 70 million adults in the U.S. are affected by a sleep disorder. In Africa, the statistics are much worse, where the daily hustle and bustle continues to push dwellers to get more restless. […]
The Art of Real Rest: How to Unwind and Rejuvenate Effectively
In our fast-paced lives, where every moment seems scheduled, rest often becomes a luxury we can’t afford. Yet, real rest is not just about sleep; it’s about rejuvenating the mind and body, and its benefits ripple across all aspects of our lives. From improved sleep quality to increased productivity and enhanced creativity, prioritising rest is […]
7 Morning Habits That Might Be Stressing You Out
Having a stress-free morning often starts the night before. Some routines, however, can set you up to feel more stressed throughout the day. You might rely on a morning routine you’ve had for years, or you might start each day differently. But whether you’re an early bird or a night owl, how you spend your […]
5 Foods That Help You Sleep Better.
As kids, we often thought it a form of punishment when we were sent to bed, yet we had some of the most soothing sleeps then. Fast forward to adulthood and a good night’s sleep is a luxury or even a to-do list. Diet, environment, lifestyle, health issues, etc. directly or indirectly interfere with our […]
Food Selections That Can Help You Sleep Better
Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: Obesity, Diabetes, Cardiovascular disease, Hypertension etc, however, getting enough sleep […]
5 Beginner Meditations to Help You Relax and Sleep Better
Pressures, to-do lists, fears and anxieties, and general discomforts have an annoying way of showing up in our lives right when its time for bed. Thankfully, there are plenty of holistic remedies that can help counteract racing thoughts that just get faster when the lights go out. When relaxation is your end goal, breath becomes […]